How to gain weight

[#Puso]

Wag ka magmadali. Baka magsisi ka. Lol. I used to be petite when I was younger. Hintayin mo mastress ka sabay lamon maya't maya. Lalo rice, pizza, softdrinks tapos bawas j.o.ewan ko na lang di pa tumaba. Lol.

True story. Darating yung point na ma-stress ka talaga at unti unti kang mage-gain ng weight.

[rye273896]

The next time you know you'll ask how to lose weight. 

[cire]

Wag ka magmadali. Baka magsisi ka. Lol. I used to be petite when I was younger. Hintayin mo mastress ka sabay lamon maya't maya. Lalo rice, pizza, softdrinks tapos bawas j.o.ewan ko na lang di pa tumaba. Lol.

parang di naman siguro related yung pag jo sa pagiging payat. related ba yun?

[cjasskun]

tindi ng mga sagutan dito..
i'll try lahat ng sinabi nyo, during school time ko gagawin since pasukan nnmn.. college life.

[marvinofthefaintsmile]

tindi ng mga sagutan dito..
i'll try lahat ng sinabi nyo, during school time ko gagawin since pasukan nnmn.. college life.

when you get a lil more older, you can gain weight whether you like it or not. #beingold..

[kscaps2014]

Problem ko din ito, and yes, gaining weight by just eating is not good. I did gain weight after eating a lot, pero the fats came into all the wrong places.

Anyway, since virtually weekends lang ang free time ko for workouts, can anyone suggest a good workout program together with a high-protein diet? Thanks in advance.

[marvinofthefaintsmile]

Problem ko din ito, and yes, gaining weight by just eating is not good. I did gain weight after eating a lot, pero the fats came into all the wrong places.

Anyway, since virtually weekends lang ang free time ko for workouts, can anyone suggest a good workout program together with a high-protein diet? Thanks in advance.

just get rid or lesses your carbs.. so no sweets for you.. but this is an effective way of losing fat.

[vortex]

HI Puso and allanraym sorry late po reply sa PM nyo. hahaha. nag-pm na po ako.

[cjasskun]

Help naman hirap magpataba hihi.. ayoko naman ng puro taba.

[vielissimo]

mga parekoy, sana mabasa nyo to, but what I learned is kung hard gainer ka (like me), malamang ang metabolism mo rin is mataas (which is ang aim ng mga nagpapapayat naman). so para magkaron ng chance mag-gain ng weight, WAG KAYO MAGTAGAL SA GYM. as much as possible 1 hr max. do less cardio too, wala na nga tayong taba eh, tuyot kumbaga, tapos babawasan pa natin. haha ang labas nyan is parang nangyari sakin dati, puro cuts a la 126-to-130-lb version of pacquiao talaga.

btw my body fat percentage is still 6.7%, and at 5'9" I STILL only weigh 132 lbs (60 kilos). please tulungan nyo rin ako tumaba kahit wala ng tone or definition yung katawan ko, basta tumaba, like lumobo lang pisngi ko, or hindi na makita yung collar bones ko, oks na. hehe

also the only supplement that works for my aim of being "fatter", or gaining mass, is SERIOUS MASS. maximum na nangyari sa weight ko when I was disciplined in working out was naging 140 lbs. ang sarap ng feeling. haha

[maykel]

I'm still 17 years old. 5'4 and i weigh 46kg.

I want to gain weight and to add more "laman" to my body.
So, what are the things that i should do?
I'm still a student, schedule ko ay 7:30am-5:30am monday-friday and pumupunta ako ng school pag saturdays.

May meds ba kayo na maisusuggest na pampagana kumain kasi my appetite has been off the past few days. thanks!

Nasa body composition kasi yan eh. Kung ikaw yung tipo na kahit na anong daming kinain mo eh hindi ka pa din tumataba, you are lucky enough.
Marami kasing factors ang pwede mong iconsider kung bakit hindi ka naggagain ng weight, body composition, stress level, activity level, age, habits, addictions...

But my advice is wag mong masyadong problemahin ang weight, kasi maggagain ka whether you like it or not as time pass by.

[Soo]

Kahit na pangit kana tignan due to malaki kana?