the doctor is in....

[hypebeast]

docccccc. just wanna ask what can i do para mawala yung sleeping disorder ko which is insomnia?
by 1am kasi nasa bed na ko, then by 5am dun pa lang ako makakatulog.
sobra na to. tapos medyo pumapayat mukha ko. hahaha weird.

Maraming causes ng insomnia pero its usually its anxiety related or behavioral. As they say, no rest for the wicked.

behavioral could include
- always sleeping late due to too much computer time


people who don't sleep get "thinner" because they're stressed out. Also it overworks your heart kaya mas predisposed ang insomniacs to heart disease. Also, those who have a lack of sleep have poorer congnitive performance such as worse memory recall and delayed function.

To reduce the incidence of insomnia, you have to stop triggering anxiety moments and relax. This means forgetting about worries and think of relaxing things. You can impose a behavior pattern in sleeping such as doing a routine before sleeping like brushing and washing your face. These routine steps signal your brain that you're starting to sleep.

Yan siguro rason ko kung bakit nagkainsomnia ako. haha last july nagstart yan. haha ginagawa ko naman yung mga sinabi ko kaso di talaga effective. yung paginom daw ng warm milk nakakatulong?hindi kasi effective sakin. lol

[judE_Law]

I'm no longer answering or entertaining any questions in this thread or any med related questions.
Please refer all questions to Ctan.

huh? okay.


Doc Ctan,
this s the first time na magtatanong ako regarding my PORT WINE STAIN (naevus flammeus)...
yun ang sabi ng dermatologist ko..
nasa may chin ko, hindi naman siya ganun kahalata, madalas lang mapagkamalang acne..
flat siya, dark pink/red/purple, at present na siya since birth..


is it permanent? kaya pa ba siyang i-treat o at least i-lessen or reduce pa the size or lighten the color? is it dangerous ba na ipa-treat o hindi naman?

[marvinofthefaintsmile]

I'm no longer answering or entertaining any questions in this thread or any med related questions.
Please refer all questions to Ctan.

huh? okay.


Doc Ctan,
this s the first time na magtatanong ako regarding my PORT WINE STAIN (naevus flammeus)...
yun ang sabi ng dermatologist ko..
nasa may chin ko, hindi naman siya ganun kahalata, madalas lang mapagkamalang acne..
flat siya, dark pink/red/purple, at present na siya since birth..


is it permanent? kaya pa ba siyang i-treat o at least i-lessen or reduce pa the size or lighten the color? is it dangerous ba na ipa-treat o hindi naman?

i thought tagyawat lang un..,

[ctan]

Hindi talaga ako masyadong observant. Hehe. Buti ka pa marvin napansin mo yun.

Anyway, ang portwine stain ay isang klaseng birthmark, so ibig sabihin it is present since birth. Ang alam ko diyan sa mga port wine stains, pwede itong mawala over time, pero since matanda ka na jude, probably it remain forever in your face. Unless of course you would have it treated. May parang laser treatment ginagawa diyan, di ko sure what type of laser pwede sa portwine stain mo kasi depende din yan sa hitsura, laki, etc ng birthmark mo. :-)

Dangerous ba siya? Well ngayon na matanda ka na, meron ka bang napansin na kakaiba sa katawan mo? Hehehe. Mostly, ok naman yan. Pero pwede yan isang association ng mga rare syndrome sa katawan. :-)

[ctan]

I'm no longer answering or entertaining any questions in this thread or any med related questions.
Please refer all questions to Ctan.

hi kilo! i'm sure you are very much needed here. nauna ka pa nga sa akin sa PGG eh, and members here have been asking you med-related questions noon pa. sagot ka lang ng sagot kilo, kasi sayang andami mo kasing alam, matalino ka. :-)

[judE_Law]

Hindi talaga ako masyadong observant. Hehe. Buti ka pa marvin napansin mo yun.

Anyway, ang portwine stain ay isang klaseng birthmark, so ibig sabihin it is present since birth. Ang alam ko diyan sa mga port wine stains, pwede itong mawala over time, pero since matanda ka na jude, probably it remain forever in your face. Unless of course you would have it treated. May parang laser treatment ginagawa diyan, di ko sure what type of laser pwede sa portwine stain mo kasi depende din yan sa hitsura, laki, etc ng birthmark mo. :-)

Dangerous ba siya? Well ngayon na matanda ka na, meron ka bang napansin na kakaiba sa katawan mo? Hehehe. Mostly, ok naman yan. Pero pwede yan isang association ng mga rare syndrome sa katawan. :-)

sige doc,
pag kailangan mo ng pagpa-praktisan nung laser treatment.. magvo-volunteer ako... nyahahaha..

[ram013]

Dangerous ba siya? Well ngayon na matanda ka na, meron ka bang napansin na kakaiba sa katawan mo? Hehehe. Mostly, ok naman yan. Pero pwede yan isang association ng mga rare syndrome sa katawan. :-)

[judE_Law]

Dangerous ba siya? Well ngayon na matanda ka na, meron ka bang napansin na kakaiba sa katawan mo? Hehehe. Mostly, ok naman yan. Pero pwede yan isang association ng mga rare syndrome sa katawan. :-)

ngayon ko lang napansin yun ah...

doc ha... di ka na bumubusina...

[eLgimiker0]

Good morning Doc. hingi ako ng knowledge about sa sakit na Herpes. Hindi na ba talaga siya nagagamot? nag research kasi ako about dun. meron nagsasabi, nagagamot at meron naman nagsasabi ng hindi.Kung hindi siya nagagamot, may paraan ba para hindi na kumalat yun sa ibang katawan? and yung mga suggestion kung ano magandang gawin ng isang may Herpes. maraming salamat

[ram013]

Hi Doc Ctan,

Question about anterofundal placenta grade 3

[marvinofthefaintsmile]

Also.., can Hepa be transmitted via laway? How bout singaw via laway? (I've been thinking of these since 2 weeks ago pa ata.,)

[carpediem]

Singaw via laway? Hmmm
HIV via singaw - yes.

[angelo]

what exactly happens if sinabing "hindi ako natunawan"?

[marvinofthefaintsmile]

^^ hmm.. indigestion?

[ctan]

Good morning Doc. hingi ako ng knowledge about sa sakit na Herpes. Hindi na ba talaga siya nagagamot? nag research kasi ako about dun. meron nagsasabi, nagagamot at meron naman nagsasabi ng hindi.Kung hindi siya nagagamot, may paraan ba para hindi na kumalat yun sa ibang katawan? and yung mga suggestion kung ano magandang gawin ng isang may Herpes. maraming salamat

nasagot na kita nito john. hehe!