STOMACH IN... ANY tips?

[judE_Law]

may gumamit na ba dito nung mga "abs vibrator/shaper" o "sauna belt"?  effective ba yung mga yun?

[pinoybrusko]

may gumamit na ba dito nung mga "abs vibrator/shaper" o "sauna belt"?  effective ba yung mga yun?

sa simula effective pero habang tumatagal hinde na at masakit siya gamitin pag matagal na

[judE_Law]

may gumamit na ba dito nung mga "abs vibrator/shaper" o "sauna belt"?  effective ba yung mga yun?

sa simula effective pero habang tumatagal hinde na at masakit siya gamitin pag matagal na

talaga? eh ang mamahal pa man din..

[marvinofthefaintsmile]

personally, I dont believe in any of those abs-thingy.. Kung gustong magka-abs eh kailangan lng mag-cardio pra mabawas ang taba.. Tpos kain ng onte., You can also try having a light cardio in the morning with an empty stomach.

[angelo]

personally, I dont believe in any of those abs-thingy.. Kung gustong magka-abs eh kailangan lng mag-cardio pra mabawas ang taba.. Tpos kain ng onte., You can also try having a light cardio in the morning with an empty stomach.

same. kailangan kasi bumaba yung body fat mo ng 10% or lower lalabas talaga yan kusa.

[pinoybrusko]

personally, I dont believe in any of those abs-thingy.. Kung gustong magka-abs eh kailangan lng mag-cardio pra mabawas ang taba.. Tpos kain ng onte., You can also try having a light cardio in the morning with an empty stomach.

anong klaseng cardio ito marvin? ano ba ang effective na cardio exercise na kita agad ang results in weeks?

[angelo]

marami naman yan..

running, swimming, jump rope, cycling, rowing, etc.
basta paired with the right diet, achieve ang results na gusto.

[marvinofthefaintsmile]

corak!

Have u ever wonder why swimmers have sexy bodies. Dahil un sa kaka-swimming!

Kung magtthreadmill ka eh do an interval sprinting.

[mossimo]

yes!

aside from great cardio workout ang swimming, naeexercise din chest, back, shoulders, arms, abs at legs.... for short lahat ng body parts

[pinoybrusko]

nakakapagswimming lang pag weekend kasi pagod ka na pag sa hapon after ng work

[marvinofthefaintsmile]

I used to swim 1,700 meters sa pool within 1 hour.

[pinoybrusko]

I used to swim 1,700 meters sa pool within 1 hour.

wow walang tigil iyon? pano mo nasukat ang distance nun?

[marvinofthefaintsmile]

yup. walang tigil iyon..

bale sa isang olympic size na pool which is 50 meters eh mga... 34 laps ata.