May 6 pack abs ka ba?

[rye273896]

Kelan pa kaya magkakaron? 

[angelo]

panalo yung AB.

kaya ito... mga 8-10 months meron na nito hopefully!

[TAP02]

It has been three months since I've started doing sit ups, push up and some cardio, and some sort of diet hehe .. ang goal ko talaga eh magkaron ng visible abs at nakiita ko na cya ngaun hehe konti nalang .. nakaka proud lang...it takes a lot of determination and discipline and I tell you wala yan sa genes..

[hiei]

Myth
Spot Training

Fact
1. Everyone... Yes, EVERYONE has abdominal muscles whose sole purpose is to hold the core up.
2. Subcutaneous fat
3. Abs are made in the kitchen and not inside the gym... why? refer to fact 1 and 2.

[marvinofthefaintsmile]

Myth
Spot Training

Fact
1. Everyone... Yes, EVERYONE has abdominal muscles whose sole purpose is to hold the core up.
2. Subcutaneous fat
3. Abs are made in the kitchen and not inside the gym... why? refer to fact 1 and 2.

I'm like.. GET BACK TO THE KITCHEN!!

[chris_davao]

hirap tlaga magka-abs. 

[marvinofthefaintsmile]

hirap tlaga magka-abs. 

lol

[cjasskun]

Meron ako dati pero bakit nawala? bakit kaya? maling diet siguro

yun yung nakakainis dyan eh. ang hirap magkaroon pero isang kain mo lang ng pizza wala na! haha.

HAHA joke lang yun master..
magkakaroon ako nyan kapag matured na katawan.

[Pauloniccolo]

Mga pre may tip ba kayo paano magkaroon sa lower part ng abs kasi ung upper four pack lang akin.
Medyo matagal ko na gusto magka abs kaso yung upper postion palang yung prominent.

[saucko]

iwasan kumaen ng madami . hardest tip .lol haha

[chris_davao]

iwasan kumaen ng madami . hardest tip .lol haha

Tama

[cjasskun]

Kunti lang ang kanin tapos madaming ulam then bago matulog magplank!

[saucko]

iwasan kumaen ng madami . hardest tip .lol haha

Tama

yun oh! haha

ang hirap magpigil lalo kapag masarap ulam .hahah kapag busog na busog kana saka mo lang maaalala na sana di ka kumaen ng madame LOOOOL HAHAHA

[chris_davao]

iwasan kumaen ng madami . hardest tip .lol haha

Tama

pero minsan pre, napapadami pa rin ang kain. hahaha


yun oh! haha

[marvinofthefaintsmile]

ako po meron. (obviously)