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how do you control your appetite?

Started by Chris, November 16, 2008, 11:17:55 PM

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angelo

#30
June 09, 2010, 09:33:52 PM
Quote from: EdRobinson on June 08, 2010, 11:23:57 AM
tama. hehe. kakain pa rin. dagdagan lang ang tubig.  :)

bawasan ang kain at choice foods na talaga. timing lang pag-inom ng tubig. :)

isa pang ginagawa ko pag gabi, pwede na yung mag gargle ka ng mouthwash ka nakakawala ng craving.

Mr.Yos0

#31
June 09, 2010, 09:35:21 PM
ou.. yung mouthwash nakakawala ng gigil sa gums.. parang closure for the day sa lahat ng cravings.

carpediem

#32
June 10, 2010, 01:38:21 AM
The most natural way - mind over matter.

angelo

#33
June 12, 2010, 09:27:56 AM
Quote from: carpediem on June 10, 2010, 01:38:21 AM
The most natural way - mind over matter.

mahirap talaga ito lalo kung gumagana ibang senses mo + kumakalam ang tiyan mo.

judE_Law

#34
June 20, 2010, 11:09:41 AM
oo, hirap ngang mag-control ng appetite.. kasi hindi rin naman porke payat ka, kain ka na lang din ng kain..

pinoybrusko

#35
June 20, 2010, 07:22:29 PM
by drinking lots of water. Pag andyan pa din, kain na talaga hahaha  ;D

angelo

#36
June 22, 2010, 11:34:37 PM
Quote from: pinoybrusko on June 20, 2010, 07:22:29 PM
by drinking lots of water. Pag andyan pa din, kain na talaga hahaha  ;D

suko na.. baka malunod ka naman sa dami ng tubig.

marvinofthefaintsmile

#37
June 23, 2010, 09:33:21 AM
I give my self planned "cheat" days.. Tpos behave aq sa pagkain for 5 days.. then cheat days ulet.. It works for me kase wala kang i-dedeprive na food forever.

Mahilig kase aq sa mga sweets eh at wine.. me sweet tooth lang..

pinoybrusko

#38
June 23, 2010, 08:10:17 PM
Quote from: angelo on June 22, 2010, 11:34:37 PM
Quote from: pinoybrusko on June 20, 2010, 07:22:29 PM
by drinking lots of water. Pag andyan pa din, kain na talaga hahaha  ;D

suko na.. baka malunod ka naman sa dami ng tubig.


mahirap iwasan ang cravings....

angelo

#39
June 23, 2010, 11:28:02 PM
Quote from: pinoybrusko on June 23, 2010, 08:10:17 PM
Quote from: angelo on June 22, 2010, 11:34:37 PM
Quote from: pinoybrusko on June 20, 2010, 07:22:29 PM
by drinking lots of water. Pag andyan pa din, kain na talaga hahaha  ;D

suko na.. baka malunod ka naman sa dami ng tubig.


mahirap iwasan ang cravings....

nasasanay rin yan. kailangan lang talaga ng discipline.

pinoybrusko

#40
June 26, 2010, 07:17:40 PM
minsan nakokontrol pero pag one week ng hinde nakakakain nun hala sugod at kain na

judE_Law

#41
June 26, 2010, 07:47:39 PM
lately, hindi ko ma-kontrol pagkain ko... hayyyy... sayang work-out.. haha..

pinoybrusko

#42
June 26, 2010, 08:02:01 PM
Quote from: judE_Law on June 26, 2010, 07:47:39 PM
lately, hindi ko ma-kontrol pagkain ko... hayyyy... sayang work-out.. haha..


ganun, ako naman sayang ang food pag di kakainin  ;D

judE_Law

#43
June 26, 2010, 08:06:38 PM
Quote from: pinoybrusko on June 26, 2010, 08:02:01 PM
Quote from: judE_Law on June 26, 2010, 07:47:39 PM
lately, hindi ko ma-kontrol pagkain ko... hayyyy... sayang work-out.. haha..


ganun, ako naman sayang ang food pag di kakainin  ;D

may punto ka rin dun.. haha.. sayang nga naman food kung hindi kakainin at uubusin..  :D

Reyzho

#44
June 27, 2010, 09:57:56 PM
Oo nga naman... pag may food, kainin..
pag wala.... tubig na lang... hehehehehe!!!!!!!!!!!!
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