I want to have visible abs

[maykel]

wahaha... another tanga mode....30 mins pla yun.hehe

[angelo]

Advisable ba ang daily threadmill for 30hrs na pampawala ng mga fats sa may abs?

30 minutes is a good number if you're hitting a heartbeat of 80% of your maximum.

no one can run for  30 hours... not even manny pacquiao.

sorry OT but what is the best way to measure your heartbeat while on a treadmill? paano kapag simple treadmill lang?

[marvinofthefaintsmile]

^^ kung walang tagasukat ng heart beat eh dapat siguro eh hinde ka nag-aagaw ng hininga pero mabilis naman ang tibok ng puso mo.

[angelo]

^^ kung walang tagasukat ng heart beat eh dapat siguro eh hinde ka nag-aagaw ng hininga pero mabilis naman ang tibok ng puso mo.

definitely. i will even stop if  i cannot breathe properly. I just want to have a gauge sana on how will i determine, without using any device the percentage of my heartbeat/heartrate?  because i remember and if im not mistaken, at least 60% should be achieved for weight loss (which is my concern now and right after the holidays)

[marvinofthefaintsmile]

well, the logic goes like you'll lose weight if you are taking in less calories than your body consumes..

like... (example lang ah.)

you are: eating (2000 calories)
you are working out..

So..

Taking in 2000 calories
Consuming 2500 calories for workout and other activities plus standby mode.
-500 calories.. -->If you continue this, you'll lose weight since your body will use its stored energy (fat) or sacrificed your body for survival (muscles).

"The human body is not made to be a model but made to survive."
- Marvinofthefaintsmile

[maykel]

Nice explanation...

Question:

paano nacocompute ng threadmill ung naburn mo na calories?

[marvinofthefaintsmile]

hmm.. meron kang hahawakang bakal sa threadmill. Tpos nagcocompute na siya sa monitor nito.. Ganun lang. Imposibleng wala nito sa FF. hehehe!

[maykel]

Meron. pero hindi kasi ako sure kung accurate yung pagcompute eh.
naninigurado lang ba..

[marvinofthefaintsmile]

^^ i bet na prang estimate lng un eh.. so we can say na baka it's more or less pero around that value.

[Kelvin Diaz]

proper management yun lng ang susi to achieve a visible abs....

[jackxtwist]

lower body fat percentage. low teens lalabas na yan. pag below 10% medyo weird na itsura