♂ Body Fitness: Nutrition and Exercises for the body ♂

[pong]

na-try ko na rin M to F na workout. naburnout ako. basta worth it ang muscle gain pag itutulog mo ng 9pm to 5am. otherwise, mauuwi sa wala yung workout mo

try mo rin na umiwas sa TV at facebook para makapag-concentrate ka

[marvinofthefaintsmile]

I continue this on my blog: http://bodyandfitness.blogspot.com

[pong]

may i-share lang ako. peanut butter and wheat bread! solve na solve ka nang matagal

[jc]

may i-share lang ako. peanut butter and wheat bread! solve na solve ka nang matagal

Peanut butter on rye bread, super toast!

[marvinofthefaintsmile]

bale start na ako ulet magtake ng Creatine.. Ayan tuloy, bumalik ung power ko.

[enzoafterdark]

ok lang ba mag weights ng walang gamot?

yun every other day buhat lang for about an hour <7p-8p>

[marvinofthefaintsmile]

yup. ung creatine eh para lumakas ako.. kase daming mga work ko.. kelangan kumita ng kwarta eh.

[marvinofthefaintsmile]

dont call it gamot.. call it supplement.

[enzoafterdark]

hahaha noted

yun kasi term nun ibang tropa na nagbubuhat eh 

[marvinofthefaintsmile]

ang gamot eh ung mga steroids na yun.

[marvinofthefaintsmile]

hmm,. bale, visit na lang keo sa blog ko na.. http://bodyandfitness.blogspot.com

[cherry995rt]

sa mga mahilig mag gym mayron akung extra gift certificate 1 month membership worth P 5,000.00 sa lahat ng branches sale for only P2k interested pls text/call me at 09179854303 mr. cherry

[enzoafterdark]

guys quick question lang

anong brand ng amino acid best recommended gamitin and more importantly how much?

also san na din nakakabili hehehe i owe you guys a bunch thanks mhen 

[marvinofthefaintsmile]

I cant believe n mdame pa dn ang nagbabasa ng thread nato..

[marvinofthefaintsmile]

guys.. always train your legs to prevent having "johnny bravo syndrome".