♂ Body Fitness: Nutrition and Exercises for the body ♂

[hypebeast]

guys do you follow any meal plans? just started going to gym again a while ago im so desperate to gain weight and muscles :c dami na kasi nagsasabi sakin na magpakataba raw ako lol

[marvinofthefaintsmile]

eat every 2 hours lang. your meal should consist of protein, carbs, and fats parang 1 piece chicken meal.

at kung talagang nagmamadali kang mag-gain. buy Megamass.. Ito yung gamit ko ngayon.. 1 scoop lang siya.. pero ikaw 2 scoops a day. Sure shot ito na mag-gagain ka at madaming makakapansin nun.

Kung san ang mura nito: Read this: http://hunkrideradventures.blogspot.com/2012/08/si-marvin-at-ang-whey-protein-makati.html

[hypebeast]

di ko kaya kumain ng every 2 hours busy sa school :s di ba mas effective yung serious mass? mas marami nagrerecommend sakin nun :s at mas mura din kaysa sa megamass

[joshgroban]

eat every 2 hours lang. your meal should consist of protein, carbs, and fats parang 1 piece chicken meal.

at kung talagang nagmamadali kang mag-gain. buy Megamass.. Ito yung gamit ko ngayon.. 1 scoop lang siya.. pero ikaw 2 scoops a day. Sure shot ito na mag-gagain ka at madaming makakapansin nun.

Kung san ang mura nito: Read this: http://hunkrideradventures.blogspot.com/2012/08/si-marvin-at-ang-whey-protein-makati.html

ikaw na marvin..
s

[marvinofthefaintsmile]

^serious mass at megamass.. parehas lang iyon, iba lang ng brand name. parang Shell at Petron lang.

[marius]

Pahingi naman program 2x a week lang na program. triceps at chest gusto ko i-priority.

[marvinofthefaintsmile]

^hindi advisable ang mag-isolate na ng muscle groups like triceps  and chest kung beginner ka palang. pang-advance na to. Stay working out your whole body muna. dapat meron kang base muscle

[jomarlipon]

jogging or treadmill? tama ba spelling ko??hehe

saan mas maganda para cardio?

[marius]

aww ganun po. haha bagal kasing lumake ng muscles ko. pahingi nalang ng program pang 2x a week lang po.. please.

[kenkun0825]

I started to hit the gym this week, any advise? or program for weight gain? appreciate your help. Thank you.... 3-4x a week ko balak magwork out.

[darkstar13]

eat eat eat.you wont gain mass if you aren't eating more than enough.

[CSPen]

new here mga bossing 

ayos si sir marv's fitness guru hehe

don't go to gym kasi...but i run regular....

[marvinofthefaintsmile]

new here mga bossing 

ayos si sir marv's fitness guru hehe

don't go to gym kasi...but i run regular....

ang importante may exercise.. I also run before.. kaso medyo mabigat na katawan ko, masakit sa shin sa pagtakbo.. so nagbibisekleta na lang ako. minsan, swimming.. mga ilang laps din iyon.

[Patrick09]

What to drink before workout?

I have read that people with Endomorph body type are not advised to drink sports drink which are relatively high in sugar that can spike insulin in an instant.

[Patrick09]

bale start na ako ulet magtake ng Creatine.. Ayan tuloy, bumalik ung power ko.

Sir Marvs, is it normal to feel something in my flank like mild pain after a week of consuming creatine?