Can someone give me a diet program for a month.

[govelson]

help nmn gusto kc magka abs ee..hahha..im 5"9 in height 70 kilos in weight..

[angelo]

ask ka ng nutritionist.
co-compute nila yan based on your exercise or daily actiities that make you burn calories tapos how much you should take in at anu-ano yung mga intervals.

basically, eat moderately and choose healthy foods. alam mo na yan.