best home exercise :))

[alternative09]

sex pa rin

-like-     

[joshgroban]

maglinis ka ng bahay.. maglaba..ganun.. hehehe...

^wala bang iba hahahahahahaha ))))) wag nmn yan )) hahahah

mag-part time sa palengke sa mga nagbebenta ng bigas...makikarga ng sako sakong bigas...diba, kumita ka na, gumanda pa katawan mo.. lol.

weee ...may ganyan pa ba....sa palengke  nagkakargador

[pinoybrusko]

push ups at sit ups lang gaganda na katawan mo, pramis!

[jc]

Okay ba yung nasa shortcut to six packs?

[hiei]

check cross-fit... pero start ka muna sa starting strength ni rippetoe but it will defeat naman ang home work-out lang. kaya basics na muna ng crossfit. just a tip start ka muna sa benchmark WOD or work-out of the day exercises. for details check cross fit website http://www.crossfit.com

good starting point is cimdy (yup sa babae nakapngalan ang benchmark WOD ng crossfit... kung gusto mong lalaki try the hero work-out... word of caution patayan yun.)

exercise duration = 20min... do as many rounds as you can

exercise as much as possible walang pahinga pero pwede naman.
1. pull-ups - 5 reps
2. push-ups - 10 reps
3. air squats - 15 reps

ka start ko lang last week, so far 10 rounds withing 20min palang kaya ko... yan pa lang target ko half hehehe pero goal is 1 round/min.. once magawa mo yung can proceed to chelsea. same exercises pero 1 min / round dapat otherwise failed agad... at gawin naman in 30min. tinry ko but failed on the 6thmin dahil wasak talga ako.

marami pang WOD.. check this blog http://crossfithavoc.com/


what is crossfit:
CrossFit is one of the hardest programs to describe, because it is not traditional enough to classify in any generic fitness category. CrossFit levels the playing field for athletes of all types of physical endeavors. Strength athletes are humbled by the cardiovascular demands, while endurance athletes are challenged by the strength components. And the average person can not help but be challenged by the diversity and efficiency of the program.

CrossFit combines powerlifting,weightlifting, gymnastics, calisthenics, and cardiovascular training into one cohesive program.

In CrossFit athletes are proficient in all components of fitness, not just the ones they excel in. Getting good at everything is not easy, but definetly worth the hard work.

"CrossFit is for anyone but not for everyone." — Greg Glassman, the founder of CrossFit.

The workouts are hard and humbling, but the results are astounding.

[marvinofthefaintsmile]

kuha ka lang ng 2 water bottle tpos gawin mong dumbell and do some dumbell exercises. pero its better to invest on purchasing a real pair of dumbells.

[Dong-U]

Push Ups, different varations
Burpees
Squats using bodyweight
Pull ups pag me bar.

[geo]

try shadow boxing. Pagpapawisan ka talaga

[enzoafterdark]

hahaha tama

..tikol 2 hours before ka makipag sex   

as they say it is the most pleasurable workout 

then drink lots of water at least 1 liter per day

[geo]

oo kaya just have a sport kung ayaw mo ng exercise. Exercise na nageenjoy ka pa.

[enzoafterdark]

sana gawin ng sport ang sex no tapos isama pa sa olympics

hahaha dami categories nun sa sex pa lang hehehe


seriously, tara laro tayo sa mga gusto magbasketball dyan

[jamapi]

hahaha tama

..tikol 2 hours before ka makipag sex   

as they say it is the most pleasurable workout 

then drink lots of water at least 1 liter per day

XXXXXDDDDDDDDDDD

[nevinct]

Quite similar to CrossFit is the metafit exercises of Coach Jim Saret.
Basically five exercises siya using your own body weight as resistance and you do these five exercises in a circuit (one after the other with as minimal rest as possible) for 10 reps each pag beginner, and 20 reps each for advanced for 20 minutes (30 minutes if kaya)

The four exercises are as follows:
1) Body Weight Squats
2) Burpees
3) Mountaineers
4) Push-Ups
5) Single Leg Squats

A good thing with this exercise is that it promotes release of somatotropin, a growth hormone that brings about clearer skin, faster metabolism, and better general health.

Check it out at http://www.immuvit.com.ph dun sa MetaFit link. I'm doing the metafit for cyclists as I usually bike going to and from work. May runners metafit din though

[enzo]

salamat sa mga reply meron na akong pair ng dumbell dito ngayon

[Chris]

I remember there was this machine promoting this all-around exercise: TimeWorks machine I think. Is it effective?