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best way para lumiit ang bewang??

Started by enzo, June 09, 2011, 08:19:33 AM

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enzo

June 09, 2011, 08:19:33 AM
anung ways meron para lumiit ang bewang?? kc at my age hindi proportion sa shoulder ko ung size ng bewang ko?? ot is there a way to make my shoulder broader??

Peps

#1
June 09, 2011, 09:10:07 AM
diba 15 ka palang? ganyan talaga pag ganyang age may mga huling nadedevelop

enzo

#2
June 09, 2011, 10:02:15 AM
Quote from: otipeps on June 09, 2011, 09:10:07 AM
diba 15 ka palang? ganyan talaga pag ganyang age may mga huling nadedevelop

opo,, ahh.. salamat po sa reply

angelo

#4
June 09, 2011, 10:40:10 PM
ewan ko kung effective yung parang wrap na nilalagay tapos umiinit daw yun

govelson

#5
June 09, 2011, 10:41:07 PM
side bend! every day!

enzo

#6
June 09, 2011, 11:31:57 PM
Quote from: angelo on June 09, 2011, 10:40:10 PM
ewan ko kung effective yung parang wrap na nilalagay tapos umiinit daw yun

anu itsura nun??

mangkulas03

#7
June 09, 2011, 11:35:27 PM
Quote from: enzo on June 09, 2011, 11:31:57 PM
Quote from: angelo on June 09, 2011, 10:40:10 PM
ewan ko kung effective yung parang wrap na nilalagay tapos umiinit daw yun

anu itsura nun??

sauna belt ba yun? hindi effective. :)

angelo

#8
June 09, 2011, 11:35:34 PM
basta nabibili mo lang yan sa mga sports shops. ask mo wrap para sa waist.

enzo

#9
June 09, 2011, 11:38:16 PM
Quote from: angelo on June 09, 2011, 11:35:34 PM
basta nabibili mo lang yan sa mga sports shops. ask mo wrap para sa waist.

dahil mukang fitness expert si sir angelo tnun kp n din kung anu b mganda exercise na target ang pag papaliit ng bewang at anung pagkaon ang do's and dont's hehe

enzo

#10
June 09, 2011, 11:41:57 PM
bukas nlng ulit.,, cge bye sa inyonh lahat lowbatt na ako eh :))

angelo

#11
June 09, 2011, 11:45:42 PM
Quote from: enzo on June 09, 2011, 11:38:16 PM
Quote from: angelo on June 09, 2011, 11:35:34 PM
basta nabibili mo lang yan sa mga sports shops. ask mo wrap para sa waist.

dahil mukang fitness expert si sir angelo tnun kp n din kung anu b mganda exercise na target ang pag papaliit ng bewang at anung pagkaon ang do's and dont's hehe

in general lang masasagot ko sa iyo.
pampaliit ng bewang, wala talagang mga target exercise. cardio talaga yan.
alam mo naman kung ano ang healthy at unhealthy na pagkain. the key is that you should burn more than your intake.
kung masipag kang mag exercise, pero masipag ka rin kumain, medyo imbalanced.

on the contrary, hindi ako fitness expert. tanong mo ibang members diyan.

marvinofthefaintsmile

#12
June 10, 2011, 07:55:59 AM
^^ korek! nadale mo.

bajuy

#13
June 10, 2011, 08:18:11 AM
200 cal=2hrs of jogging wtf  :o  :o  :o

marvinofthefaintsmile

#14
June 10, 2011, 08:20:33 AM
^^ baka sobrang bagal lang nito...

sa cardio kase eh mga nakaka 500+ calories burned ako for 45 minutes lang.. I hate cardio though.. it sucks..
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