best way para lumiit ang bewang??

[bajuy]

thread mill ba yan marzv?

[marvinofthefaintsmile]

^ yup.. ung merong counter for calories burned sa screen..

[marvinofthefaintsmile]

u can also try ung stairmaster or ung parang threadmill din pero me hawakan sa kamay..

[hiei]

Caloric deficiency dahil mas malaking calories na expend mo.through exercise kesa kinain mo saka pa alang start to loose weight... ika nga nila abs are made in the kitchen not in the gym...

Sympre to help ou loose more weight... kelangan mo ng weight training at cardio on the side. Btw kung ok naman endurnce level mo at cardio/respiratory fitness... try HIIT high intensity interval training.... tipong sprint 30 sec sprint then 30sec walk or jog as long as stabilize heart rate mo. Gawin mo 15 min cycle with 3min warm up and cool down.. you'll burn more cal than endurance running at saglit lng.

[toperyo]

anung ways meron para lumiit ang bewang?? kc at my age hindi proportion sa shoulder ko ung size ng bewang ko?? ot is there a way to make my shoulder broader??

pre ganyan din ako dati, same tayo ng age 15
but now ok.na dahil sa pagdiet ko at pag ggym ko tinulungan ako ng instructor ko,
ganda ng katawan ko

[judE_Law]

try these lower abs and oblique excercises..


http://www.youtube.com/watch?v=kpkIbtINmFk

http://www.youtube.com/watch?v=P9yaCW4sMQ4

http://www.youtube.com/watch?v=SJHI93NUI-c