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fitness program...

Started by mangkulas03, February 11, 2010, 12:23:37 AM

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alternative09

#15
November 30, 2011, 11:32:56 AM
Quote from: chriswildance on November 29, 2011, 04:28:29 AM
Quote from: alternative09 on August 26, 2011, 11:58:24 AM
i wanna go back to the gym... 4 months ko nang sinasabi sa sarili ko yan..lolz.. yan ang kalaban e..katamaran,mas masarap kasi matulog.. :)

Dude pag gusto may paraan pag ayaw may dahilan...

kahit 30 minutes a day of 1 hour 3x a week kaya mo yan isingit..

Im using The_TSC_Heart_of_a_Champion_Training_and_Nutrition.pdf program , I have a copy kung sino may gusto PM na lang



ako rin..i wanna try this.

Dong-U

#16
December 09, 2011, 11:30:48 PM
Quote from: angelo on June 12, 2010, 09:33:16 AM
circuit training lang. para all around development.

effective sa akin ito...
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