WHAT TO DO WITH DEPRESSION

[joshgroban]

madami sa atin dito napapansin ko madaling madepress ..share nyo lang baka magkatulungan tayo dito

[SuperBazor]

Ako fluctuating for the last three weeks.... Ang dami kasing nega sa paligid sabyan pa ng stress sa school. As much as possible nilalabanan ko dahil may mga taong umaasa sa akin sa school lalo na sa thesis.

[joshgroban]

 you know what di ka nag-iisa  ....marami pa nga dyan mas malala pa situation sayo... always be thankful sa mga bagay na meron ka ...you have the mind to think ..the eyes to see things...kumpleto ka...just always remember... (Philippians 4:8)whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.

[marvinofthefaintsmile]

ay nako supah bazor! dati nararanasan ko yan.. (sabi q nga eh lahat yan naranasan q na. bwahahahaha!!) kaht nga manood lang ng evangelion, nadepress kgad aq eh..

bale ganito, bantayan mo ang mga signs.
1. nawawalan k n b ng gana sa mga bagay na paborito mong gawin? paglalaro, pagjajakol, pakikibarkada, etc.
2. nag-iinarte ka n b at parang nawawalan k ng gana kumain? (naranasan q ang depression after qng umatend ng 1 week stay sa isang Christian retreat watever sa Bataan. kinailangan q png gumawa ng madaming kasalanan pra makarecover.)
3. madalas k n bng nagpopoker face (hindi yung hand gesture na sayaw ah)? yung walang expression?
4. tapos merong 'gloomy/sadness aura' kang nararamdaman.. tapos you feel empty? Tpos bigla k n lng malulungkot ng walang kadahi-dahilan?
5. tapos pakiramdam mo wala k ng pag-asa? walang kang kwenta, inutil, at walang silbi! at nilalayuan mo n ung mga friends mo kagaya ni pgger anoh chever? Tapos kinakausap mo na yung non-living object like bato, stuff toy, picture ko, o mga buhangin?
6. pakiramdam mo ba tinatamad ka lagi at walang buhay? hindi ka makatulog sa gabi at laging puyat?
7. hindi ka makapagconcentrate or maka-memorize man lang (ibang sign ata yung sayo daddy monch, etchos!)?
8. lagi kang galit ng walng kadahi-dahilan. Pag nakakita ka ng dahon na nalaglag sa puno, galit ka na kagad?
9. laging masakit ang ulo mo, nag-iinarte ang tiyan?
10. at ang huli, panay ang isip mo about sa kamatayan at pagpapakamatay.

kung ito eh nararamdaman. CONFIRM! May depression ka na! Dahil jan kumanta tayo "I saw the sign. and it open up my eyes I saw the sign!"

[joshgroban]

one thing about depression is we focus more on ourselves.... try to reach out for others... extra friendly..lend a smile...what you sow is what you reap...so be an encouragement to others...before you know it... mas magaan an ang pakiramdam...

[Syndicate]

Totoo pala kapag depressed tayo, maraming physical changes nangyayari.

[marvinofthefaintsmile]

^tama. minsan hormonal imbalance.

[SuperBazor]

I scored 6 out of 10.... Kuya Marvs... Currently I am fine thanks to another PGG member to encourage me to think positive. BTW kuya Josh... I am guilty of over thinking of myself..... I cannot blame myslef because I am a victim of bullying.... How come third year students harasses me when I am in the comfort room and I am a 4th year HS student.... I do not like to reach out to my classmates simply because they are too intolerable.... May isa nga akong classmate na sinigawan yung isang 3rd year student na medyo emo.... Sabi "Bulok Gitara mo! Saksak mo sa baga mo!" and then yung isa may sinabi.... "Ui baka mag pakamatay yun..." then a classmate of mine replied... "Wala akong pakialam!" Then dun ako NAINIS dahil ganun ba tlga sila?... Kahit anong sabihin ko rin naman ay di sila makikinig.. kahit class president nila ako or one of the eldest sa class ay hindi.... Paborito nila akong pag tripan... At kanina... "Wala akong pakialam!" ay aksidente kong nabangga habang palabas ng pintuan ng classroom... Eh nahulog ko yung candy niyang hawak accidentally.... Bigla ba naman akong sinuntok sa tiyan... Namura ko tuloy... At sinabi pa niyang ako ang nauna dahil hinulog ko yung candy? Yung iba ko namang classmates ay IN A RELATIONSHIP and considered UNTOUCHABLES.... Girl classmates are very TO.... Puro boys pag-uusapan... Sobrang Chismosa... BIG SPENDERS... ANTATAKAW... BURAOT at SOBRANG INGAY... Not to mention... NAPAKA NEGA.... BUti na lang... may isang NERD/GEEK I think sa class na sinasabi ng lahat na KAMBAL ko... well para nga naman dahil we can easily understand each other without others understanding us.... Lastly... Yung sinigawa na 3rd year student kanina during SCOUTING ay nagpaalam sa akin na NAPRERESSURE DAW AT HINAHIGHBLOOD DAW siya at gusto niyang umupo nalang.... Hindi siya naprepressure kundi TENSE.... MEdyo nanginginig siya nakuyom ang palad.... Since ako in charge sa buong third year... Pinaupo ko na lang siya... (I understand him... I saw a lot as in.. A LOT of scars sa kanyang wrists. Sinabihan ko nga siyang wag gawin yun eh... I am worried sa kanya.... However... dahil sa TIME constraints ay di ko magawa....)

[superosmdummi]

I got depressed so bad na I tried to kill myself twice. Una is yung nasa bahay ako, I'm all alone and I had no one to talk to. I was dealing with some family and self issues na sobrang nag break down ako. Nagsuot ako ng formal attire then I hang a rope sa may garage namin. Sobra ang pag iyak ko that time, all I want is to end everything -- my suffering, my sadness, my life. Sinuot ko yung ulo ko sa rope and nag step ako ng isa to know how it will feel, and to tell you the truth... masakit! mahirap makahinga! nakakatakot! Buti nalang nakapa ng paa ko yung table. Nag isip ako... maraming "what ifs", I was fickle. Di ako makadecide kung itutuloy ko or not. I cried my heart out, then eventually nakatulog ako sa table, sa garage. Ayun nakita ako ng parents ko ang yung rope na naka-hang, they keep telling me that suicide isn't a solution to my problem.

second is nasa school, (If you know Jonah Ortiz's story, the guy who commited suicide and died sa UST... I was about to do the same) I feel alone, di ako makausap ng matino, I was crying all the time, di ako pumapasok ng class and if pumasok man ako tulala lang ako. Reasons of my being in that state are the same with the reasons of my first attempt of killing myself, mas malala nga lang ang feeling ngayon. Alam nyo yung feeling na you've hit rock bottom again and again and parang di na kayo makaka angat pa dahil pagod ka na ng sobra. Feeling ko lahat ng ginagawa ko walang kuwenta. Feeling ko wala akong kuwenta. That I'm a worthless piece of shit! ... I was at the 4th floor of PHL (isang building sa school ko). Nakataas na yung paa ko dun sa railings (yun ba tawag dun?) Maraming students ang nakatingin sa akin.  I was about to jump off a four-storey building but I was stopped my my professor and classmate. Tinanong nila kung ano ba daw ngangyayari sa akin pero I just cried. Sinamahan nila ako sa St. Jude yung simbahan, sabi nila mag pray lang daw ako. I prayed for signs, for guidance, for answers.

hangang ngayon I'm still waiting for the answers, ginagawa ko nalang is I'm distracting myself through reading, studying, sports, arts, and MUSIC.

Hindi ko alam kung magkakaroon din ba ulit ako ng massive breakdown or not, I really do hope na hindi dahil ang hirap, di ko ma describe kung gaano kasakit, kalungkot yung pakiramdam. I'm hoping for the best.

[SuperBazor]

We can help each other here.... If there is one thing I like with depression... Hanggang lalong tumatagal... LALO KANG NATALINO at more SKILLFUL and TALENTED... The downsied of it... mas tumataas ang pressure at expectation.... Which gives you stress... Then once stress attacks and depression suddenly takes place.... BOOM... There goes the VICIOUS CYCLE OF DEPRESSION... I observed myself these past few weeks... Haha. "What doesn't kill you makes you stronger-Kelly Clarkson 'Stronger'." I love that song... helps me fight...

[superosmdummi]

"Anti-Suicide" "Anti-Depression" songs are always on my playlist. And these are few:
1. Move Along - All American Rejects
2. Fighter - Ryan Tedder & Gym Class Heroes
3. Save Me - Gotye
4. Hall of Fame - The Script
5. Carry On - Fun.
6. Some Nights - Fun.
7. It's Time - Imagine Dragons
8. The Call - Regina Spektor
9. Stronger - Kelly Clarkson
10. I won't Give Up - Jason Mraz

[raider]

pag depressed ako hmmm.... naghahanap ako ng kausap na pwede ko sabihin lahat ng asar ko sa tao / sa opisina or sa mundo. Sometimes kailangan mo lang ilabas yung galit mo na yun para mawala or mabawasan sya. Though many times hindi man makarelate yung kausap mo ang importante is that narerelease mo yung tension na nararamdaman mo. Or sometimes I'm make myself busy doing something na magreresult para makalimutan ko muna yung problem ko. Importante talaga yung may someone ka (close friend or common friend lang) na makakausap mo.

[Peps]

sige kung may sama kayo ng loob ilabas nyo lang dito wag nyo itago, makakasama lang yan pag tinago nyo lang sa sarili nyo, saka yung mga bully na yan pabayaan nyo sila makakaganti rin kayo sa kanila balang araw believe me hehe

[Derric]

Ilang weeks na ako depressed. Maliit lang ang social circle ko then puro nagsisipag-abroad na mga friends ko.... Madalas akong malungkod at walang gana, then napapaluha nalang ako minsan lalo na pag gusto ko lumabas, wala mayaya... 

[marvinofthefaintsmile]

Ito namn playlist ko.

1. Nothing Compares 2U
2. "Remix" Funeral March
3. Frozen
4. It must have been love
5. Thanatos