how to fight stress!

[badboyjr]

Here are some ways how to fight stress:


1. Take a break and have some time for yourself
to think about the sources of stress and agitation in your life.

2. Think positively and approach each day with a positive attitude.
Like seeking pleasure or pleasant situations instead of crisis or conflict.

3. Look for solutions that could help to resolve stress.
Seek help from others.

4. Rest & relax, it's a powerful tool to fight stress.
Get pampered with a good massage.
It balances your mood and it is also good for your skin.
It gets the blood circulating throughout the whole body.

5. Sleep is important. It will make you feel better,
happier and more confident to face the challenges of the day ahead.
The hours spend sleeping replenish the body's supply of neurotransmitters,
the hormones that help produce a positive mood.

6. Fuel your body with nutritious food.
Eat the right kind of food and maintain a balanced diet.

7.Listen to music,practice gardening,
watch a movie or do anything that helps you forget your worries.


damn...

[Rexmark]

         Thanks for the following ways in how to fight stress.

_________________
Hoodia diet pills

[angelo]

stressed is desserts spelled backwards.

good to know.

[badboyjr]

thanks rex for replying for this thread ...

welcome sa PGG

mabuhay ka!

[The Good, The Bad and The Ugly]

stressed is desserts spelled backwards.

good to know.

oo nga no... hmmnnnn

[makotoken]

stressed is desserts spelled backwards.

good to know.

oo nga no... hmmnnnn

hhehehe i thought everybody knew this

[angelo]

Here are some ways how to fight stress:

5. Sleep is important. It will make you feel better,
happier and more confident to face the challenges of the day ahead.
The hours spend sleeping replenish the body's supply of neurotransmitters,
the hormones that help produce a positive mood.

deprived talaga...

[deathmike]

MATULOG

KUMAIN

LUMAYAS SA BAHAY AT PUMUNTA SA TAGUNG LUGAR

O KAYA

MAGPRAY KAY BRO....


HAHAHAHA...

[Dumont]

haha ako basta makagimik oks na hahahaha.. lalo na along the way may mga nakikilala woot!

[mangkulas03]

tulog. kain. massage. body scrub. inom.

[Mr.Yos0]

sa panahon ngayon, sleep-deprivation ang laging cause ng stress ng mga tao..


either you're studying or working..

[Seingalt]

stress balls...hehehe...

[Dumont]

haha ako basta makagimik oks na hahahaha.. lalo na along the way may mga nakikilala woot!

So... who's the new girl?

labo oh.. dami kong nakikilalang kaibigan along the way 

[angelo]

it is the new way to beat stress, go and meet new people..

[Chris]

i'm stressed