What Vitamins are you taking? Or perhaps a food supplement?

[The Good, The Bad and The Ugly]

Iberet and Kirkland (Multivitamins)
Kirkland (Vitamin C)

[toffer]

ako, fern-c lng (ayos tong vitamin-c na to)

[Dumont]

yep fern-C kaso alam ko expensive sya compare sa iba, though, ayuz sya talaga..
I am taking diet supplements  nyahaha;)

[The Good, The Bad and The Ugly]

Many people are using that Fern-C bakit kaya.

[Dumont]

di ka magkaka acid/acidic--not sure sa term.. unlike sa ibang Vit C..

[The Good, The Bad and The Ugly]

eh d ba acid nga yun.. Ascorbic acid... Hehehe

[Francis-J.]

i'm also taking fern-c.
it's a non-acidic form of vit. c.

[MaRfZ]

Centrum ako.. i want to be complete - sabi ni piolo hehe

minsan stress stabs.. kasabay ng centrum

[Francis-J.]

i used to take centrum din.
pero pansin ko lumaki ako.
nag gain ako ng weight.

[MaRfZ]

hehe.. un nga sabi nila nakaka gain ng weight ang centrum.. sana ganun effect sken..

effect saken malakas ako kumaen..

[๑۞๑BLITZ๑۞๑]

i'm also taking fern-c.
it's a non-acidic form of vit. c.

Wahaha I also take that....siguro nagbebeta ka nun...hehe...

Pero maganda nga yun kasi alkaline siya....

[Francis-J.]

i'm also taking fern-c.
it's a non-acidic form of vit. c.

Wahaha I also take that....siguro nagbebeta ka nun...hehe...

Pero maganda nga yun kasi alkaline siya....

haha.
di ako nagbebenta.
it's just that i've been taking fern C
for the last 2 years na.

[The Good, The Bad and The Ugly]

got friends using fern-c too, dami na pala kayo. Used to take centruum pero iba binigay ngayon eh, kaya yun n lang..

[Chris]

Dati hindi ako nagvivitamins, madalas prutas lang. pero dahil sa  AH1N1, napilitan na ko. I'm taking Enervon C.

Sorry kung off-topic: Does anyone know if vitamin supplements will ruin your diet or gym efforts?

[Dumont]

Sorry kung off-topic: Does anyone know if vitamin supplements will ruin your diet or gym efforts?

In general, the body only needs minute quantities.
Wag lang sobra ng Vit. A, D, E, K. dahil fat soluble sila... Lalo na D dahil cholesterol derivative dun.
In theory, the rest (thiamine, riboflavin, C etc...) pag sobra naiihi. Pero may chance rin na masira kidneys mo from overdrinking vitamins

wow.. three times ko binasa bago ko na-absorb haha..
sorry ah pero what does vit A, B, D, E exactly do for the body, sorry bobo sa mga ganito