What Vitamins are you taking? Or perhaps a food supplement?

[The Good, The Bad and The Ugly]

OT : hahahaha toxic ba dum? at least may bago tayong nalaman...

[Dumont]

hahahaha toxic ba dum? at least may bago tayong nalaman...

nakoOoooOOOo OT: oo nga eh. sumasakit ulo ko... pero interesting..thanks for this topic.. sana masagot mga tanong ko haha.. debit credit lang kasi alam ko  

[The Good, The Bad and The Ugly]

OT again : Tsk, pera na naman.. dami talagang pera...

[Dumont]

OT again : Tsk, pera na naman.. dami talagang pera...

uy layo sa topic.. tsk... di ah.. I mean, I am very much interested in knowing what ca Vit ABDE.. di ko alam ano specific functions/role nila eh...kapag naman nagbabasa ako ng book or sa e-book, sakit sa ulo, di ko maintindihan ibang mga terms..

yung debit credit thingy, sensya na accountant/finance analyst ako pero di ako mayaman 

[toffer]

yep fern-C kaso alam ko expensive sya compare sa iba, though, ayuz sya talaga..
I am taking diet supplements  nyahaha;)

yup medyo mahal ngay cya, pero effective naman. I take this 2 times a day, ok to lalo na pag stress ka na sa buhay. hindi ka agad tatamaan ng sakit. hehe.

[The Good, The Bad and The Ugly]

baka naman masobrahan ka niyan huh... btw, ewan ko huh pero pag iniinom ko yung Vit. C ko I feel sleepy, kaya I am taking it bago matulog tapos sarap ng tulog ko talaga. I also have a friend who feels the same, he is taking Fern-C btw, ewan baka sa amin lang yun. Napansin lang namin pareho.

[toffer]

baka naman masobrahan ka niyan huh... btw, ewan ko huh pero pag iniinom ko yung Vit. C ko I feel sleepy, kaya I am taking it bago matulog tapos sarap ng tulog ko talaga. I also have a friend who feels the same, he is taking Fern-C btw, ewan baka sa amin lang yun. Napansin lang namin pareho.

hmm hnd namn siguro. 2 times a day kasi ung recommended na intake for that fern-c. sken parang baliktad ung epekto, prang nagiging energetic pa ako nga ako lalo. hehe. I usually take this before going to office or before working out..

[The Good, The Bad and The Ugly]

Well ewan baka psychological lang din, pero inaantok talaga ako...

[The Good, The Bad and The Ugly]

OT : galing talaga ni kilo... you're the man!!!
Share nyo rin talents nyo or mga nalalaman para pag magkita tayo, we can have like a talk... Lolz

[Dumont]

I'll try to make this as simple as possible.. technically masakit sa ulo yung explanation pero i'll spare you the annoying details.

Water based vitamins
B1(Thiamin) - for metabolism
B2 (Riboflavin) - for metabolism
B6 (Pyridoxine) - for protein creation, steroid control, blood sugar regulation
B12 (Cobalamin) - formation of folic acid, protein formation
Niacin - for metabolism
Folic acid- for protein creation
H (Biotin) - cell growth control, fat creation, energy for low sugar situations
Pantothenic acid - fat creation and fat usage
C (ascorbate) - for protein formation, collage creation, antioxidant, iron absorption

Fat based vitamins
A (retinol, Beta-carotene)- for eyes and night vision,  for genetic stuff
D (calciferol)- important for bone formation and calcium release from bones
E - antioxidant to prevent free radicals, bestfriend ni glutathione
Vitamin K - for wound healing

Minerals (do not take in excessive quantities)
Iron -  for blood, protein creation, etc...
Magnesium - for metabolism
Calcium - for bones, muscles, heart, nerves
Selenium - antioxidant formation
Potassium - for nerves, cells
Phosphate - for energy, blood
Zinc- digestive control

Thanks Kilo.. just the way I need the explanations to be...

[Francis-J.]

^thanks kilo!
galing talaga!
how do you know so much about all these things?
are you a med student?

[The Good, The Bad and The Ugly]

Magaling talaga yang si Kilo...

[๑۞๑BLITZ๑۞๑]

Yah tinatanong ko nga sa OT thread kung inclined sa medicine yang si kilo eh...

wala namang sumasagot...kahit siya.....secretive....

[The Good, The Bad and The Ugly]

HE IS A ------> psychotic midwife... peace kilo...   

[๑۞๑BLITZ๑۞๑]

Perverted obygyne?