What Vitamins are you taking? Or perhaps a food supplement?

[EdRobinson]

Eh? Walang effect sa pimples ang Vitamin C....

Nice. Nars ka din robin! Wecome to pgg!
[/quote]

that i know. wala talagang direct effect ang vitamin c sa pimples hehe. thanks kilo! yup, nars ka din van? wow. thank u sa pagwelcome.

[van]

Eh? Walang effect sa pimples ang Vitamin C....

Nice. Nars ka din robin! Wecome to pgg!

that i know. wala talagang direct effect ang vitamin c sa pimples hehe. thanks kilo! yup, nars ka din van? wow. thank u sa pagwelcome.
[/quote]


oo nga robin.. kulet.. ipasok mo naman ako sa ospital!!! whahaha!!

[EdRobinson]

@Van: OT nanaman, lol. di ka pa ba work? makakahanap ka rin, in time. ang layo kaya dito, Tarlac!

[Vega]

I don't take any vitamins or food supplements. I get the recommended daily vitamins from eating a healthy, well-balanced diet. I think if you eat healthy, you shouldn't need to take vitamins unless your body has a hard time absorbing vitamins and minerals.

[pinoybrusko]

I'll try to make this as simple as possible.. technically masakit sa ulo yung explanation pero i'll spare you the annoying details.

Water based vitamins
B1(Thiamin) - for metabolism
B2 (Riboflavin) - for metabolism
B6 (Pyridoxine) - for protein creation, steroid control, blood sugar regulation
B12 (Cobalamin) - formation of folic acid, protein formation
Niacin - for metabolism
Folic acid- for protein creation
H (Biotin) - cell growth control, fat creation, energy for low sugar situations
Pantothenic acid - fat creation and fat usage
C (ascorbate) - for protein formation, collage creation, antioxidant, iron absorption

Fat based vitamins
A (retinol, Beta-carotene)- for eyes and night vision,  for genetic stuff
D (calciferol)- important for bone formation and calcium release from bones
E - antioxidant to prevent free radicals, bestfriend ni glutathione
Vitamin K - for wound healing

Minerals (do not take in excessive quantities)
Iron -  for blood, protein creation, etc...
Magnesium - for metabolism
Calcium - for bones, muscles, heart, nerves
Selenium - antioxidant formation
Potassium - for nerves, cells
Phosphate - for energy, blood
Zinc- digestive control

....kilo or any other guys out there, can you mention foods that has the following vitamins and minerals as mentioned above? thanks in advance...

[WilliamClancy]

I use multivitamins for keeping myself fit and active. I am from a product based company named Prostate Forte which is very powerful solution for your prostate related problems. It is free from harmful effects and can be used without consulting the doctor.
Prostate Forte

[Hitad]

I use multivitamins for keeping myself fit and active. I am from a product based company named Prostate Forte which is very powerful solution for your prostate related problems. It is free from harmful effects and can be used without consulting the doctor.
Prostate Forte

Nothing is free from harmful effects. everything is toxic at a certain dose.
Pointless to sell a prostate multivitamin to the young crowd.

Ahmmm doc, internet bot yata yung nireplyan mo 

[joshgroban]

naku.. dami nyan...
i'd rather not list them. just eat many different kinds of food. basta iwasan mo na lang yung chips, dessert, cup noodles etc... yung lang naman yung empty calories.

agrre din ako dyan sa food intake.... minsan yung varied fruits na nasa stall ng sm okey din

[MaRfZ]

What Vitamins are you taking? Or perhaps a food supplement?


- Centrum minsan stress stabs hehe

[judE_Law]

What Vitamins are you taking? Or perhaps a food supplement?


- Centrum minsan stress stabs hehe

pareho tayo Marfz.
salitan ko yung dalawa..