Do you go to the gym?

[ramillav]

It's my first day in the gym yesterday. Kapagod. The people were nice, and taught me some routine. I'm starting at 2.5lbs, but I think I can do 5lbs. I just started with the wrong weights kanina, at 10 lbs agad. 

[Dumont]

It's my first day in the gym yesterday. Kapagod. The people were nice, and taught me some routine. I'm starting at 2.5lbs, but I think I can do 5lbs. I just started with the wrong weights kanina, at 10 lbs agad. 

kung ano lang kaya.. wag mong madaliin ayuz yan.... pero it seems na wala kang instructor? be sure may nagtuturo sayo ng tamang way ng pagbuhat.. Goodluck Ramillav

[angelo]

tama huwag kang magmadali. kahit na kaya mo yung mas mabigat, baka hindi mo naman na-sustain yung tamang form. ikaw rin ang mabibigla. huwag magpadala sa mga kasabay sa gym. gawin mong motivation na darating ka rin sa point na kaya mo na rin binubuhat ng iba. hahaha

[ramillav]

di ko ma meet yung instructor nila. She comes every monday, wednesday and friday. Siguro sa friday. Nabigla nga yung isa kong arm di ko maunat eh. tsk.

[hiei]

another tip, hanggat di makuha ang tamang execution stay with the light weights. kasi madalas na mali sa nagsisimula ay pagbuhat lang ng weights without considering anong muscle dapat tatama. best example lat pull down, dapat back ang pagaganahin and not the arms... it takes a while bago mkuha ang tamang kiliti.

[angelo]

another tip, hanggat di makuha ang tamang execution stay with the light weights. kasi madalas na mali sa nagsisimula ay pagbuhat lang ng weights without considering anong muscle dapat tatama. best example lat pull down, dapat back ang pagaganahin and not the arms... it takes a while bago mkuha ang tamang kiliti.

oo nga halos humilata na sa bigat at work ng arms na nga and not the lats

[Dumont]

another tip, hanggat di makuha ang tamang execution stay with the light weights. kasi madalas na mali sa nagsisimula ay pagbuhat lang ng weights without considering anong muscle dapat tatama. best example lat pull down, dapat back ang pagaganahin and not the arms... it takes a while bago mkuha ang tamang kiliti.

oo nga halos humilata na sa bigat at work ng arms na nga and not the lats

I agree sa lahat  actually, di naman pabigatan ng buhat yan eh, pagandahan ng katawan haha.. (joke lang 'to)

[bringbackthepenny]

Been contemplating as to which gym. GG or FF?

[angelo]

Been contemplating as to which gym. GG or FF?

location.

[Dumont]

Been contemplating as to which gym. GG or FF?

facilitieswise (may term bang ganun)  sa fitness.. sabi nila, pero never tried FF.. Golds naman mas ok mga instructors, well siguro dahil PT lahat  

[ramillav]

share ko lang:

http://www.muscleandstrength.com/exercises/compound.html
"Below you'll find a list of all the compound exercises we have listed in our datatbase. Each compound exercise video comes with detailed instructions, pictures and tips on how to get the most out of the exercise! "

[angelo]

^ ok nga may sinusundan. problem ko lang, baka may katawan na binabagayan. pwede ba magpa customize?

[Derric]

Hello there!

I don't go to the gym because i am so lazy. Computer and tv lang inaatupak ko after work. Slim ako, i weigh 125lbs. lang... 23 year old. Madami nagsasabi hindi naman daw ako mukang payat na payat, maliit lang daw braso at upper arm ko. Sa work ko, need ko nagbubuhat. As of now, medyo may laman na(or what you called "tiny" muscles). Kaso lang nga ang Shoulder ko maliit parin.

Can you guys recommend any exercises or trainings na pwed sakin na never been to gym? Ano dapat unahin pag iwowork: shoulder or chest?

Thanks in advance!

[Derric]

Shoulder has more function than the chest which is not needed for daily activities.
I'd suggest buying dumbels if you don't want to go to the gym. Plenty of free weights exercises posted over the net.

Mga exercises na hinde kailangan ng machines are called calisthenic exercises
which include push-ups, crunches, bridges, dips. etc.

I will try those out. Thanks for the tip! 

[angelo]

Hello there!

I don't go to the gym because i am so lazy. Computer and tv lang inaatupak ko after work. Slim ako, i weigh 125lbs. lang... 23 year old. Madami nagsasabi hindi naman daw ako mukang payat na payat, maliit lang daw braso at upper arm ko. Sa work ko, need ko nagbubuhat. As of now, medyo may laman na(or what you called "tiny" muscles). Kaso lang nga ang Shoulder ko maliit parin.

Can you guys recommend any exercises or trainings na pwed sakin na never been to gym? Ano dapat unahin pag iwowork: shoulder or chest?

Thanks in advance!

Shoulder has more function than the chest which is not needed for daily activities.
I'd suggest buying dumbels if you don't want to go to the gym. Plenty of free weights exercises posted over the net.

Mga exercises na hinde kailangan ng machines are called calisthenic exercises
which include push-ups, crunches, bridges, dips. etc.

gusto ko dyan yung mga pull ups.