Do you go to the gym?

[judE_Law]

FF Trinoma Platinum...
nawala na yung  FF sa abs.. 

[hiei]

Yup finally after years of inconsistent work out sa garahe been doing crossfit for a month now much hugher motivation than working out alone

[gabrielchristian6]

Slimmers..most of the time Adriatico.

[Syndicate]

February : Empty hue hue hue~

[DuanneJamis]

Good Day mga sirs!! Ask ko lang po kung ano magandang workout para sa isang 15 year old na katulad ko. Medyo payat po ako. 5'6" @ only 60 kgs Thanks po.

[Kilo 1000]

Good Day mga sirs!! Ask ko lang po kung ano magandang workout para sa isang 15 year old na katulad ko. Medyo payat po ako. 5'6" @ only 60 kgs Thanks po.

Wag ka muna magweights. Hintayin mo mag 17 ka bago mag hardcore gym.

Bodyweight exercises ka muna at sports. See the other thread for details.

[DuanneJamis]

I do cycling,badminton and volleyball. Nagdudmbell din po ako but only 15 lbs only. I do it daily. Then daily pushups muna and situps/crunches. 25 reps 3 sets. Okay na muna ba yun?? Thanks po

[Kilo 1000]

I do cycling,badminton and volleyball. Nagdudmbell din po ako but only 15 lbs only. I do it daily. Then daily pushups muna and situps/crunches. 25 reps 3 sets. Okay na muna ba yun?? Thanks po

as in anything, you should strive to improve yourself.
Train harder stronger and faster.

[Aero13]

No.. sa bahay lang, bumili kami ng mga free weights minsan body weight narin gamit namin for exercise. mas okay daw kasi ang free weights kesa sa machine..

[MikeC]

I go to a small gym in Cubao. But you know where I would really want to workout? Anywhere where Ellen Adarna is! 

[jktabligan]

hello, I am a new member here and also a new member at fitness first. Kabado talaga ako from what I have searched from the internet. Nung nakikipag usap ang agent wala siya nabanggit na 12mos. contract pero ambilis ng mga pangyayari at napa oo na lang ako. Wala namang problema yun, pero may tips ba kayo kung paano ko ma cacancel yung contract na yun pag di ko na kaya mag gym?

[MikeC]

do you know where this guy works out? funny parody of ellen adarna's exercise video https://www.youtube.com/watch?v=kvKA5tIm_TY


https://www.youtube.com/watch?v=kvKA5tIm_TY

[superosmdummi]

I'm more of the tall lanky type (blame my genes). And sabi ng coach ko sa Rubgy, I need to go to the gym for more muscle definition (and strength). Imma enroll again this March pero I don't know any gym na may wrestling program (for cross training na rin) suggestions anyone?

[superosmdummi]

Guys, do you know any non-burgis gym who specialized in strength and power building (preferably with a trainer). I really need one. Need to build up strength before PNG

[DuanneJamis]

What type of workout would you recommend a 16 year old teen? I am 5'6" 135lbs