Do you go to the gym?

[kim]

I used to got to gym to gain weight kaya lang nagstop na ako. In fairness nagkaroon naman ng konting laman pero since nagstop na ako balik to payat ako ulit.

No one has mentioned Planet Infinity. Yun ang gym ko dati. It can compete with FF and Gold's naman in terms of facilities. Ang maganda dito, mas private and 24 hours open pa. Plan ko bumalik dito after grad.

[Chris]

I used to got to gym to gain weight kaya lang nagstop na ako. In fairness nagkaroon naman ng konting laman pero since nagstop na ako balik to payat ako ulit.

No one has mentioned Planet Infinity. Yun ang gym ko dati. It can compete with FF and Gold's naman in terms of facilities. Ang maganda dito, mas private and 24 hours open pa. Plan ko bumalik dito after grad.

nag-aaral ka pa pala kim? nga pala, narinig ko na rin yang Planet Infinity pero di ko lam kung saan. May branches ba sila?

[angelo]

I used to got to gym to gain weight kaya lang nagstop na ako. In fairness nagkaroon naman ng konting laman pero since nagstop na ako balik to payat ako ulit.

No one has mentioned Planet Infinity. Yun ang gym ko dati. It can compete with FF and Gold's naman in terms of facilities. Ang maganda dito, mas private and 24 hours open pa. Plan ko bumalik dito after grad.

maingay nga yan sa PEx pero isang branch lang ata ito? pero panalo talaga yung 24 hours!

[The Good, The Bad and The Ugly]

I used to got to gym to gain weight kaya lang nagstop na ako. In fairness nagkaroon naman ng konting laman pero since nagstop na ako balik to payat ako ulit.

No one has mentioned Planet Infinity. Yun ang gym ko dati. It can compete with FF and Gold's naman in terms of facilities. Ang maganda dito, mas private and 24 hours open pa. Plan ko bumalik dito after grad.

May 24 hours na isa pa : Eclipse, nasa PEX din to...

[kim]

I used to got to gym to gain weight kaya lang nagstop na ako. In fairness nagkaroon naman ng konting laman pero since nagstop na ako balik to payat ako ulit.

No one has mentioned Planet Infinity. Yun ang gym ko dati. It can compete with FF and Gold's naman in terms of facilities. Ang maganda dito, mas private and 24 hours open pa. Plan ko bumalik dito after grad.

maingay nga yan sa PEx pero isang branch lang ata ito? pero panalo talaga yung 24 hours!

yup. im graduating this year. isang branch lang 'to. it's across st. mary's college at malapit sa timog area. the place is very cozy, konti lang tao dun, may cafe, at pinakagusto ko eh may wall climbing. medyo madaming celebs din kasi malapit sa abs cbn.

[angelo]

yeah pero masakit yung feeling na yun.. yung nangangalay... minsan kapag nasa office na nararamdaman ko pa rin 

eh hindi ba dapat talaga ganun, para masabi mo effective yung workout mo. dapat talaga mangalay para ma-repair at umayos yung muscle mo.

[angelo]

yeah pero masakit yung feeling na yun.. yung nangangalay... minsan kapag nasa office na nararamdaman ko pa rin 

eh hindi ba dapat talaga ganun, para masabi mo effective yung workout mo. dapat talaga mangalay para ma-repair at umayos yung muscle mo.

Not necessarily.

Yung pain felt the following day due to workout is called DOMS (delayed onset muscle soreness) which is due to microscopic tears in the outer layer of the muscle fibers. Siyempre kung may damage may pain felt dahil sa chemicals ng damaged tissue.
Kung sanay na yung katawan mo sa increased load, wala na yung fiber tearing.

Yung extra load ng weights yung nagpapastimulate ng growth ng muscles mo making it look bigger since hinde kaya ng muscle cells magmultiply.

basta wag mali yung pagbuhat.


meron ba sa inyo na sumasali sa mga classes? such as yoga, dance, pilates, etc.. ?

[† harry101 †]

have you guys heard of wii fit? do you think its effective training guide?

[angelo]

have you guys heard of wii fit? do you think its effective training guide?

tried it only once. enjoy naman.
basically it makes you move which is a lot better than being a couch person.

[hiei]

I was wondering how many people here go to the gym? Where do you guys work out?

garahe gym bawi na ko sa naipon ko na gamit at higit sa lahat able to break my old records and able to reach 14%... and still counting 

powertec


airdyne bike


wala sa picture ang additional olympic bars, EZ curl bar, pair of olympic sized db bars and additional na 220lbs na plate on top of the 300lb set.

[Dumont]

astig.. yan din plano ko, unti-unti.. para sa bahay na lang

[hiei]

kung mas malaki ang floor area mo get a power rack, adjustable bench and Olympics sized weights/bar... kuha na lahat ng exercise nito... no need for the lat machine, madalang ko rin gamitin than what i expected. madalas pull-ups ang ginagawa ko than lat pull down. though power rack with pulleys would be better pero the one i mentioned pang budget meal with extra space sa bahay.

[Dumont]

cge cge.. pero ang worry ko lang if nasa bahay baka tamarin ako.. iba kasi momentum sa gym.. pero definitly itatry ko sya.. thanks for the add'l info hiei..

[hiei]

cge cge.. pero ang worry ko lang if nasa bahay baka tamarin ako.. iba kasi momentum sa gym.. pero definitly itatry ko sya.. thanks for the add'l info hiei..

your welcome!
kung walang oras magpunta sa gym dhil sa trabaho and domestic demands (read: hitched) pinakamaganda na ang pambahay. kung mag-worry ka na tatamarin, i suggest na sa gym ka pa rin dahil iba ang motivation na sa gym nagbubuhat.

[Dumont]

true.. yun nga eh.. araw-araw akong nag-gygym pero kasi monthly fee inaalala ko haha. kasi kung one time lang naman ang expenses sa pagbili ng mga equiptments, tas long term pa.. plan ko actually to put up a gym for my business pero after 5-7 years pa..