..how to gain weight/fat...

[kite balmung orca]

..hi guys,seriously gusto ko sana tumaba..im a skinny type kasi..ang pangit lang tgnan(for me xD)...

..nasa metabolism ba talaga.?

..can anyone here recommend what to do.?

..what to eat.?
..what to drink.?
..and/or what to take.?

..i hope someone could give a good info..
..thanks in advance...

[niceguy1111]

kain lang ng kain lalo na rice...gluttony ba...eto lang talaga solusyon pero kung ayaw mo magkasala edi wag haha...ako nga nag gain na ng weight skinny din kasi talaga ako

[jelo kid]

panu magkakasala sa pagkain nang madami?

[kaloy]

Which one are you?

[niceguy1111]

panu magkakasala sa pagkain nang madami?

gluttony...pag busog ka na tapos kumakain ka pa rin ng madami

[jelo kid]

kaya kumaen lang ng tama:D

[Syndicate]

A bit of supplements(like appetite stimulant) would help. Motivation should kick in para tuloy tuloy. Kung tumaba ka man wag sana yung baboy or yung sabog (usually sweets ang common suspect nito eh like softdrinks, etc). Try mo ipractice everyday kumain ng gulay at prutas hehe

[marvinofthefaintsmile]

hay nako.
bisita lang sa: http://bodyandfitness.blogspot.com

[Isamu]

kaen ka ng isang kaldero ng rice per day tapos puro baboy lang ulam mo bwahaha

[marvinofthefaintsmile]

bumile at mag-coche ka everyday.. pansin ko karamihan ng nakakoche malalake ang mga tiyan..

[angelo]

as in paano pumayat, piliin mo lang din ang mga kinakain mo. you have to go for the opposite - high in fat, high in calories.