The other way around. Let's talk about Weight gain.

[angelo]

^ sensha na.. kaya ang hirap bang magpalaki? hmm kaya naman yan basta well advised/monitored yung change sa body.

[angelo]

hehe.. ok yung mabilis metabolism. Kahit kumain ng kumain ok lang

Welcome marfz!

bakit ba talaga may mga taong ganyan? problema tuloy weight gain.
sometimes nakakaiinggit. pero ayoko ng patpatin. hahaha!

[gslide]

ako rin kahit anong kaen ko wla parin payat parin kakakainis !!!!

may nag advice skin damihan ko daw ung ulam ko. kc minsan mahilig lng ako sa sabaw di ako nag uulam at kung minsan matipid ako sa ulam. 

isa pa kumain daw sa proper time. ( kc minsan di ako nag aagahan)

bumigat nmn ako khit konti lng.

then nag gym ako ganda effect nya gumanda build ko prob ko lng nung huminto ako pumayat nnman ako. nwla nkc ung kasama kung mag gym eh!

[angelo]

gym ka na lang healthy way of gaining weight pa. rather than eating cholesterol-filled foods.

[gslide]

bka next year nlng.

[isenheart]

Ako din gusto ko na tumaba! Payat payat ko. Lagi nalang napapansin kapayatan ko. Kahit mtakaw naman ako eh wala naman epekto. Hay!

[angelo]

exercise. ngayon nga sabi nila lifting weights improve your bone density.
at the same time, gain mo mass lalapad ka na.

[๑۞๑BLITZ๑۞๑]

Ang hirap tlga pg underweight...54 kgs. aq ngaun....5'8 tall....sabi dw kailangan maging  67 kgs. aq para maging proportion ung weight sa height q...kahit anong kain q wala p din...cguro i-trtry q n nga lng ung appeton??(tama ba?)...i hope that will work kaso nga lng mahal

[angelo]

mag gym ka, helps you bulk up. panget din kasi yung idadaan mo lang sa kain.

[Prince Pao]

sabi ng mga kaklase ko magpataba daw ako... kain lang naman ako ng kain eh, pero wala pa rin..

ayoko naman istop yung walking moments ko kasi exercise is good diba? ewan ko na lang

[angelo]

meron naman prescribed drugs for weight gain.

[ramillav]

I used to really skinny. I move up sa size ladder ngayon. What I did was lift weight, eat on time, sleep eight full hours, drink water and milk, eat fruits. I gained around 10 lbs na since last year.

[mArLon mAdkiid]

 nka2tuwa nman. dami din pla me prob d2 bout sa weight. hihi

aku din payatot. hahah

[Prince Pao]

maghintay ka na lang pagtanda mo.. paglampas mo ng 30 magkakalaman ka rin.. nagdideteriorate kasi ang metabolism ng tao habang tumatanda. pasalamat ka na lang at payat ka.. di mo problema ang katabaan which is rather more common of a problem these days.

[makotoken]

Here's some basic information and things you should be doing to find out, how to gain weight fast:

1. To gain weight you must eat more calories than your body burns off, so EAT MORE! The most important thing is that you need to eat to gain weight. You need to eat like you've never eaten before. Start eating six meals per day (space them out to about once every 3 hours).

2. Increase your protein and your simple carbohydrate intake. Without protein and carbohydrates your body cannot build new muscle

3. Keep your workouts under one hour. Short and intense!

4. Concentrate on free weight exercises that work the large muscle groups. The best weight training exercises for building mass are the simple ones. Stick with free weight exercises like squats, deadlifts, bench presses, barbell rows, pull ups and bar dips.

5. Use heavy weights and low reps, rest at least 3 minutes between each set.

6. Do only 2-3 exercises per body part.

7. Split your workout. You need to train with more intensity, but less frequently.

Day 1: Chest, shoulders and bicep
Day 2: Rest
Day 3: Back, and tricep
Day 4: Rest
Day 5: Legs and abs
Day 6: Rest
Day 7: Rest

8. Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day. You cannot drink to much water.

9. Use nutritional supplements. If you can't afford too many products, just stick with the basics; like whey protein. If you can't afford whey protein the next best thing is egg whites.

hhm... interesting. would try.

nagpapataba rin ako eh XD