Tamang gawin o kainin para mabawaan ng timbang at lalo na pampaliit ng tiyan?

[marvinofthefaintsmile]

^^ working nmn xa sakn.. lakas magdrop ng body fat..

okay. i'm just worried kasi that diet isn't really healthy.

ok thnks.. pero i'll continue this pa din.., as long as healthy pa din ung count ng HDL at LDL q. tsaka ok pa din ung blood pressure ko.. I think, most of the diseases is related naman with being overweight and obese.. Tsaka sabi nung PT eh healthy naman daw ang aking body having 15.3% body fat last monday.

Pero.. I know 1 day I'll stop namn and be on a regular diet.. Probably when I am very old na, hHEheehhe!

Eat Fat to increase Testosterone Level in the body..
Eat a bit of carb to replenish Leptine levels in the body..
On weekends, eat more of carbohyrdrates to do some insulin spike and jamp packed the muscles with glycogen and nutrients...

[eLgimiker0]

running everyday

[govelson]

running everyday

nakakapayat to ng muka! hahahaha...sa tyan di ko mkita result sa muka lang hahahaha

[eLgimiker0]

running everyday

nakakapayat to ng muka! hahahaha...sa tyan di ko mkita result sa muka lang hahahaha

ehehe.. balance diet din

[Luc]

Small frequent feedings.

Try mo chicken sandwich (wheat bread), or tuna sandwich, or something high protein, low fat, with complex carbs, then eat every 3 hours regardless of a normal meal time (breakfast, lunch, dinner). Nakakapabilis kase ito ng basal metabolic rate mo.

Core exercises

Focus on multi-muscle routines with high reps. Growing muscle also hastens basal metabolic rate.

Cardio

uhm, di ako gaano ka marunong nito, pero parang mas prioritize mo dapat ito sa pag gygym. Something like 3-5 times a week.

Also, avoid stress, smoking, and drinking beer. The former 2 stimulates cortisol to deposit fat around your belly. The latter stores malt on your belly. ü

/just my 2cents.

[Luc]

^on small frequent feedings.

Nakita nyo mga sumo wrestlers? once a day lang sila kumakain, kaya lang nga planggana ng pagkain sa hapunan. Gaining talaga ganitong diet. The more ka kakain sa araw (provided small portions lang talaga), mas napapabilis metabolism mo.

[angelo]

avoid stress? sana pwede mag buhay baboy na lang.

[marvinofthefaintsmile]

bababa timbang mo pag depress ka..,

[angelo]

bababa timbang mo pag depress ka..,

bakit sa akin hindi nangyayari? kadalasan kasi outlet is kumain for me.

[marvinofthefaintsmile]

^^ aq kc eh skip meal.. puro tubig lang.. magmumukmok lang..

Bawal aqng ma-depress ngyn kc sayang nmn pinaghirapan q..

[jamapi]

ahh ginagawa ko sa may abdominals couch sit ups. yung parang sasabit mo mga binti mo dun sa sandalan ng couch tapos saka ka magccrunches? sakin ayus naman na stress tas lumiit tas lumitaw onti kaso tambay kaya nananaba ulit

jogging lang sa umaga o kaya minsan sprint ang gnagawa ko buti na lang malapit memorial park samin kaya maluwang at fresh air

[marvinofthefaintsmile]

^^ mejo bata k p kc kya mabilis p metabolism mo..,

[jamapi]

ahh ganun ba yun?

[angelo]

o kaya simulan mo na... magkaroon ng maayos na katawan..
or yung tipong katawang pang romansa.

[marvinofthefaintsmile]

^^ naalala q tuloy ung sabi ng best friend q.. "Ang laki ng katawn mo jan ah!". (he was watching my sex vid. Hahahahaha!!)