weight in christmas time?

[marvinofthefaintsmile]

^here's the logic..

when you put more calories than your body can burn = your weight increases
^kea ung mga rich has blob-like body kc can afford na ung mga food at di masyado gmglaw.

when you put less calories than your body usually burn = you'll lose weight.
^kea ung mga tambay has a nice set of six-pack because of proverty.

hint: Walang tumataba sa isang araw na katakawan lang..

[alternative09]

150lbs ako ngayon.. ideal pa rin for my weight pero i have some flabs na...  i really need to go back to the gym...

[marvinofthefaintsmile]

150lbs ako ngayon.. ideal pa rin for my weight pero i have some flabs na...  i really need to go back to the gym...

dont wori,, ako kase eh 165 lbs..

[vir]

127 lbs..waaahh,payatot ko..kelangan magkakain dis holiday season..

[geo]

140 pounds. I dont like my belly. Hard na abs ko pero dahil sa tiyan hindi naman makita. 

[enzoafterdark]

uu nga noh

wala akong idea kung ano na weight ko but the last time i checked which what? nun ikatlong panahon pa ata hehe was 175 pero di ako mataba malake kasi ako and im still pretty athletic

yea mehn!  

[hiei]

i was expecting that i'll gain weight ng christmas season... lalo pa at nag-bakasyon kami sa pinas maigi na lang at i lost 2lbs pa from my weight bago umuwi - 178lbs to 176lbs... i just hope na same or lesser body fat percentage kasi last time i checked i was 14% ++ BF.

sana makabalik na ng crossfit next week and further reduce my BF to 10% below... btw couple of months ago i was around 195lbs.