because i want to look good, pwd ba kayong magsuggest ng:
a: lotion na effective magpaputi
b: facial foam, toner, scrub na effective din magpaputi
c: effective ba yung bb cream na for men?
and d: okay lang ba na mag take ng mga whitening products na capsules or tablets? wala bang side effects or any harmful effects?
any advise naman po, i want to gain weight. currently, i weigh 47kgs. im 16 years old po. madami naman akong kinakain, mabilis lang ata talaga ang metabolism ko. pwd na po ba akong mag gym?
thanks sa pagsagot ;)
grow more. i mean the height lol. anu ba height mo?
i suggest the entire nivea men skin care system or the vaseline men system. or kung gusto mo i-hybrid mo. belo men na body bar, nivea men facial scrub, vaseline men facial wash, master facial cleanser, kahit anong toner diyan, tas mena pang moisturizer lol. o diba? XD
pero i really suggest to stick one skin care system na hiyang sayo. pampaputi eh effective daw ang kojie san. i dunno pero i'm light ever since so :P di ako na XD
ahm, 5'5 ako ngayon. medyo pinagkaitan ng height. haha.
gusto ko itry yung belo so bumili ako kanina, pero mas hiyang yata ako sa nivea. ma try nga yan :)
ano ba yung kojie san? sabon?
Quote from: playbry_tennis on December 23, 2012, 10:18:32 PM
ahm, 5'5 ako ngayon. medyo pinagkaitan sa height. haha.
gusto ko itry yung belo so bumili ako kanina, pero mas hiyang yata ako sa nivea. ma try nga yan :)
ano ba yung kojie san? sabon?
Yep! Yung orange, whitening. Yung white, anti aging. Tapos effective na, mura pa!
ma try nga :) bibili ako bukas. salamat
Quote from: playbry_tennis on December 23, 2012, 10:18:32 PM
ahm, 5'5 ako ngayon. medyo pinagkaitan ng height. haha.
gusto ko itry yung belo so bumili ako kanina, pero mas hiyang yata ako sa nivea. ma try nga yan :)
ano ba yung kojie san? sabon?
5'5"? wag ka muna magbuhat bro. palaki ka muna. lalaki ka pa. kahit mga 5'6". for now cardio lang para maintained lang shape mo. saka ka na magtone, mga 18.
Quote from: playbry_tennis on December 23, 2012, 03:25:49 PM
any advise naman po, i want to gain weight. currently, i weigh 47kgs. im 16 years old po. madami naman akong kinakain, mabilis lang ata talaga ang metabolism ko. pwd na po ba akong mag gym?
Quote from: playbry_tennis on December 23, 2012, 10:18:32 PM
ahm, 5'5 ako ngayon. medyo pinagkaitan ng height. haha.
Since pediatric age ka pa... kailangan pediatric evaluation
Normal Height for age, normal weight for age
z-score = -1
So normal ang weight and height mo. BMI = 17 so nasa normal pa yan.
You don't have to eat a lot.
Reference:
http://www.who.int/growthref/cht_bmifa_boys_z_5_19years.pdf
http://www.who.int/growthref/cht_hfa_boys_z_5_19years.pdf
Quote from: Kilo 1000 on December 24, 2012, 08:07:42 PM
Quote from: playbry_tennis on December 23, 2012, 03:25:49 PM
any advise naman po, i want to gain weight. currently, i weigh 47kgs. im 16 years old po. madami naman akong kinakain, mabilis lang ata talaga ang metabolism ko. pwd na po ba akong mag gym?
Quote from: playbry_tennis on December 23, 2012, 10:18:32 PM
ahm, 5'5 ako ngayon. medyo pinagkaitan ng height. haha.
Since pediatric age ka pa... kailangan pediatric evaluation
Normal Height for age, normal weight for age
z-score = -1
So normal ang weight and height mo. BMI = 17 so nasa normal pa yan.
You don't have to eat a lot.
Reference:
http://www.who.int/growthref/cht_bmifa_boys_z_5_19years.pdf
http://www.who.int/growthref/cht_hfa_boys_z_5_19years.pdf
time will come its the other way around ang poproblemahin mo hehe