sino makapagbibigay ng tamang pagkain for proper diet? kasi plano kong simulan sa pagkain, ung mejo mabilis ang effect, wala rin kc akong time sa regular excersice due to work load.
anyone can suggest kung ano ang dapat kong kainin daily.
thanks a lot.
mas makakatulong kung may nutritionist.
si bea alonzo sabi niya nilagang saging lang kinakain niya. 8)
basta kontian mo lang ang kinakain mo talaga tapos healthier options like going for fruits rather than junk food.
wag ka mag binge. small portions in eating time a day.
pag nagbawas ka ng timbang, liliit din tyan mo.
eat clean.
less fatty foods, and less refined sugar.
concentrate on protein from chicken, fish, eggs and other poultry. eat lots of fiber from fruits and veggies. minimize junk foods and take it easy on the carbs.
and best of all exercise!
No rice ...all protein foods
kung di mo matiis magkanin...
isang araw ka lang magkanin, sa isang meal lang ....
plan what you will eat ...
wag mo biglain mag diet
dahan dahan lang ...
then sabayan mo ng workout - more on cardio ...
wag kalimutan magrest ng maayos
no to beer muna kasi nakakalaki ng tiyan yun hehehe...
;)
yep, sa akin din tinanggal ko rice, so far so good :)
tama si badboyjr ;)
hmm im not suggesting any food pero i can advise some tips kung sakaling di mo pa na encounter toh
1. Don't crash diet kasi mas pinapabagal nito ang metabolism mo, instead, eat 3 times a day with a healthy and low fat content
2. Kung gusto mo mag lose ng fat instead of carbs, try to increase your heart rate in a long period of time with sufficient supply of oxygen, kasi kung takbo ka lang ng takbo na iincrease nga yung heart rate mo pero kinukulang ka naman sa oxygen, diba oxygen is required for metabolism of fat
3. a lot of vitamin c i guess, raising your daily intake to 500 mg could boost your fat-burning potential during exercise by 39%, pero siguro naman sa nature ng work mo umaakyat ka pa rin sa hagdan diba hehe
4. drink a lot of water, since one you intake water, nagboboost ulit yung metabolism mo after several minutes
madami pang iba na pwede mong gawin research ka na lang heheheh
ehehe wala tlga akong alam jan tinuro lang din sakin yan
kasi hinahabol ko ang flat stomach
pra sa outing namin LOLS....
kahit walang abs ayus na basta wag lang malaki ang tiyan hahaha...
;)
Quote from: badboyjr on October 27, 2009, 05:30:31 PM
ehehe wala tlga akong alam jan tinuro lang din sakin yan
kasi hinahabol ko ang flat stomach
pra sa outing namin LOLS....
kahit walang abs ayus na basta wag lang malaki ang tiyan hahaha...
;)
tama.. wag lang malaki ang tiyan unless plan pumasok sa show business, dun talaga kailangan magka abs.. para makapasok sa pbb bwahaha (joke) :p
fit and right! masarap yung grapefruit! :)
tsong advertisement lang nila yun sa fit n rite pero
walang effect
ahahah... oo naman... :)
may halo lang siguro siyang konti ng L-CAR
pero di ko pa nakita formula at ingredients ng
FIT N RITE
nagulat nga ako bigla silang nag promotion na nakakapayat yun
hehe
yung nestea may ni-release silang ganyang pero ang mahal
mataas ang content ng L- CAR niya...
pero P17.00 each ...haha ...
mukhang hindi mabenta ..nilalangaw sa mga groceries hanggang ngayon
kung l-carnitine siguro, baka mas ok na mag supplement tablets na lang rather than samahan mo pa sa juice. dami asukal.
matagal ang effect ng supplement tablets na L-CAR at halos parehas lang sa injectables
magpa inject ka na lang, mataas pa ang percentage ng quality na papayat ka tlga...
yun nga lang di mo na kelangan mag gym
kasi tlgang papayat ka na kapag nagpa-inject ka
kilo di ako familiar jan sa scientific evidence na yan pero
maaring totoo kasi hindi naman tlga weight loss ang binibigay ng L-CAR ...
parang narinig ko na yung ganyan issue tungkol sa L-CAR
di ko lang matandaan
ayus lang nman kilo kung wala kang tiwalasa supplements
may mga naniniwala din kasi na katulad mo sa effectivity and quality ng diet and exercise
hindi natin masisisi yung iba na gusto nila mapabilis ang pagpapapayat nila through other means
hehehe....
yun nga lang hindi natural ;D
oo nga. ayaw na paghirapan.
mas fulfilling lang siguro ang change kapag hindi "minadali" hehe
ako din natatakot sa mga supplements though may mga natry na dati,, effective naman haha.. huminto din ako :)
ito rin problema ko..ang laki ng tiyan ko..di naman ako umiinom ng alak..pure fats sya kung baga..so ginagawa ko..sinusukat ko yung rice ko..then i try to eat veggies kahit di ako sanay..kc meat eater talaga family ko since bata ako..ngayon lang kc ayaw ko magka hypertension..lol..tpos kung feel ko na hindi ako nabusog sa meal ko..umiinom nalang ako ng maraming tubig..or nagkakape ako after..LoL!! effective naman..tpos everyday nag e-exercise ako ng 30 mins..
Quote from: wmondilla on November 24, 2009, 05:42:12 PM
ito rin problema ko..ang laki ng tiyan ko..di naman ako umiinom ng alak..pure fats sya kung baga..so ginagawa ko..sinusukat ko yung rice ko..then i try to eat veggies kahit di ako sanay..kc meat eater talaga family ko since bata ako..ngayon lang kc ayaw ko magka hypertension..lol..tpos kung feel ko na hindi ako nabusog sa meal ko..umiinom nalang ako ng maraming tubig..or nagkakape ako after..LoL!! effective naman..tpos everyday nag e-exercise ako ng 30 mins..
ei wmondilla! welcome sa PGG....
consistent ka lang sa exercise mo.. :)
and yep bawasan mo rice
(just talking from personal experience din haha)
nice yung veggies.. dunno pero marami din akong friends na di kaya talaga ang veggies.. meat lang sila lagi
::)
Quote from: wmondilla on November 24, 2009, 05:42:12 PM
ito rin problema ko..ang laki ng tiyan ko..di naman ako umiinom ng alak..pure fats sya kung baga..so ginagawa ko..sinusukat ko yung rice ko..then i try to eat veggies kahit di ako sanay..kc meat eater talaga family ko since bata ako..ngayon lang kc ayaw ko magka hypertension..lol..tpos kung feel ko na hindi ako nabusog sa meal ko..umiinom nalang ako ng maraming tubig..or nagkakape ako after..LoL!! effective naman..tpos everyday nag e-exercise ako ng 30 mins..
ganyan ata kapag nag-aasawa na. hehehe!
wala rin yan sa rice. balance is the key. hey, kailangan din ng carbs.
My diet..
Breakfast: Bread, boiled Eggs (just eat the egg white), boiled hotdogs, 1/2 cup rice. Non-fat Protein-rich Milk
Lunch: Lots of vegetables, meat or fish, fruits, Orange or Pineapple juice (Fiber rich)
Dinner: Veggies, fish, fruit juice (I take my dinner between 6:30 to 7, since I go to bed around 9:30 to 10)
I also take Non-acidic Vit C, Vit E, Fish-Oil (3x/day)
Hi,
This is my first post po. im a newbie here, hehe..i hope i could be part of this community..
anywey, mahirap talaga magpapayat. pero it paved a way naman lalo na nung nag woworkout na ako.. 3 years ago, i used to visit the gym 3 times a week, 2 hours per visit.. 1hour cardio, 1 hour weights.. siguro nakatulong din yung effect ng gym sa akin, dahil mabilis na ako mabusog when eating meals, pero nagugutom din ako agad.. for me nakatulong to eat less and often than isang malaking meal...
After 2 years i loss 35lbs. from 180 to 145lbs.. ngayon maintenance nalang, nagplateau ako sa 150lbs.. 2 or 3 times a week pero 1 hour nalang. hehe.. now im still trying to loss up to 135 (normal weight for my height) but sabi nila mukha na akong adik. haha d daw bagay.. :)
jp
by the way nakatulong ang l-carnitine supplements sa akin..not to mention sinikreto ko to to all.. hahaha..
But i cant deny it pumayat ako.. but i stopped taking it since last year.. i drink nestea fit nalang.. mura pa compared to fit and right. atleast isang litro na sya (1.5litters sa akin matamis kasi).. tapos 35 calories lang compared to 90 calories of fit and fight having the same amount of L-carnitine.. =)
nakakatulong nga ang L-Carnitine pero nakakagana rin sa pagkain.. ;)
gusto ko maggain ng weight.. pero ayoko lumaki tiyan ko.. ano ba dapat kong kainin/gawn?
appeton? baka helpful.
ano un?
supplement for weight gain
visit this for more info:
http://www.appeton.com/site-eng/products/adult/weightgain_a.html (http://www.appeton.com/site-eng/products/adult/weightgain_a.html)
......meron bang way lumiit ang tyan without doing any exercise? kc wala talaga ako exercise walking nga di rin madalas kc may sasakyan.....pag weekend lang nakakapaglakad pag gagala sa mall or magshopping.....try ko magjog pag weekend sobrang lamig naman kahit nakajacket.....nagbabawas ako sa food pero ganun pa din eh
Quote from: gab0iii on November 26, 2009, 10:41:51 PM
gusto ko maggain ng weight.. pero ayoko lumaki tiyan ko.. ano ba dapat kong kainin/gawn?
sa lahat halos ng ads weight loss ang pinopromote pero ang di natin alam mas mahirap ang weight gain
there are so many fad diets around pero short term ang effect kundi man delikado
among these are atkins,cabbage soup and grape fruit diet to name a few
stick lang tayo sa diets which are accepted by the Medical Community
eto ung
weight watchers diet at weigthwatchers.com
mayoclinic diet which is available as a book,merun yata nito sa booksale
The RDA has long been considered archaic by the Medical Community,it was issued during the war and was designed to prevent nutritional deficiencies,it underwent so many revisions and is now renamed as DRI in Canada and the US
.....eto simulan natin
breakfast: isang saging na malaki at tubig
lunch: 3 pcs fried chicken
3 cups rice
dinner: 2 slice of bread with cheese
1 chocolate milk at tubig
.....the next day sumakit ulo ko I feel weak at nanghihina ako
breakfast: 2 pc pancakes with syrup
1 orange juice at tubig
lunch: 1 order ng chicken afritada ung may carrots at patatas
3 cups of rice
dinner: 1 medium size vegetable pizza
2 liters na tubig
......I have done this routine for straight 5 days tapos ung 2 days na weekend medyo malakas ang kain ko lalo na pag dinner hehehe......
.....di pa din ako pumapayat..... :'( what's your recommendation to me?
......kilo, pano mo nacompute ung normal daily intake? can you validate this I'm 5"11, 32 age, 220 lbs weight.....at bakit ganun minsan I feel weak in the morning at masakit ulo ko, minsan naman sa hapon.....feeling ko nga konti lang nakakain ko eh.....yan ang routine ko for straight 5 days pero dun sa 2 days na weekend di ko makontrol ang kain ko ng dinner......yes, wala ako talagang exercise..... :'(
Quote from: Kilo 1000 on April 04, 2010, 02:51:37 PMDon't eat too much simple sugars (syrups, candies, cakes) kasi lalo kang gugutumin nyan. this releases insulin too much at mawawala agad sugar sa katawan mo.
....cge I will avoid simple sugars na......target ko in one month maglose ako ng 22 pounds.....kaya ba ito? baka ma-ospital ako nito after hehehe ;D thanks for the special effort kilo for this.....
....with regards dun sa pagsakit ng ulo ko ok na paggising ko kanina nawala na though medyo natagalan ako matulog kagabi kasi nga masakit ulo ko kahit nasa bed na ako nakahiga.....
.....eto meal ko ngayon
breakfast: 1 tuna sandwich
1 tubig
lunch: 3 cups of rice
1 lata ng meatloaf
1 tubig
dinner: 2 pcs bread
1 tubig
eto meal ko last night..
breakfast - 1 bread
1 tubig
lunch: 2 pcs bbq stick ng chicken kebab
3 cups rice
1 tubig
dinner: 2 orange fruit
1 banana fruit
1 apple fruit
1 tubig
Quote from: Kilo 1000 on April 07, 2010, 12:19:46 AM
oops modify ko lang yung sinabi ko. i just consulted my classmate who is a board certified nutritionist, she said na isang pizza slice is around 250-350 calories per slice with the whole pizza going for around 1200 kcal.
made me cry when i heard that.
.... :'( un na nga lang nagpapasaya sa akin while watching a movie at night pero sige kailangan disiplinado ako, I already started eh nakaka 5 days na ako na controlled ang kain
yesterday,
breakfast- 1 tuna sandwich
1 tubig
lunch- 1 order chopsuey with chicken
1 tubig
dinner- 1 shawarma
1 tubig
pwede ba rito ang south beach diet?
Quote from: angelo on April 07, 2010, 10:54:57 PM
pwede ba rito ang south beach diet?
....uu pdeng pde yan pero di ako gumagawa niyan kundi yung kasama ko sa work.....kkatamad ng preparasyon niyan hiwa dito hiwa doon ng veggies dagdagan ng meat chunks at salad dressing....aside from that magastos pa.... ;D
Quote from: pinoybrusko on April 08, 2010, 10:35:41 PM
Quote from: angelo on April 07, 2010, 10:54:57 PM
pwede ba rito ang south beach diet?
....uu pdeng pde yan pero di ako gumagawa niyan kundi yung kasama ko sa work.....kkatamad ng preparasyon niyan hiwa dito hiwa doon ng veggies dagdagan ng meat chunks at salad dressing....aside from that magastos pa.... ;D
wala naman diet na hindi magastos. mas mahal kumain ng healthy kesa sa unhealthy and caloric.
eto lang yan wag maging masiba....isipin mu me iba pang kakain at nagugutom....hahahaha.......at magbanat ng buto.....para nagagamit mo ung mga kinakain mu....aus bah... ;D
puro ulam lang kainin mo morning and afternun lang tapos maraming water
mas maganda kung gulay at prutas ang gawin mong snacks like salad
Try ko ngang gawin to... hehe
Here's a quick quide you can follow to help flatten your stomach. Print this list out and post it somewhere in your house where you'll see it.
1. Walk/jog for 30 minutes at least 3 times per week to boost your metabolism in order to burn that fat.
2. Eat a small handful of almonds (at least 6) every morning. Almonds are one of the healthiest snacks you can eat and the protein is good for burning fat.
3. Purchase a Pilates DVD and do the exercises at least 2-3 times per week. Pilates works on toning your entire body with concentration on your powerhouse (middle section) and will improve your flexibility.
4. Add fiber to your diet and cut down your intake of the bad carbs. Foods such as white bread, pastas, potatoes, and white rice should be limited. Eat brown rice and whole wheat bread instead. To get that needed fiber increase your intake of fresh fruits and vegetables (especially the leafy green ones).
5. Drink skim milk instead of whole milk. Keep your dairy intake at a minimum because these products often cause bloating and gas.
6. Perform proper crunches at least 3 times a week to train your abs. Avoid sit-ups because they really do very little to firm your stomach. Sit-ups work your hip flexors more than anything else.
7. Drink plenty of water. You should be drinking 6 to 8 glasses per day. Not only will it help fill you up so you eat less, but it aids in digestion.
8. Stop eating within 3 hours of bedtime. If you have to munch on something, eat a small portion of vegetables or fruit. Not eating late can make a huge difference.
9. Eat smaller meals more often instead of 2-3 big meals per day to keep from having that bloated look and feeling. Eating more meals actually kicks up your metabolism.
10. Take a break from healthy eating once in a while and treat yourself to your favorite dessert. If you completely deprive yourself of the foods you love you'll run the risk of going back to your bad eating habits. Moderation is the key.
Just remember that slow and steady wins the race when it comes to slimming your waistline and flattening your stomach. There's no such thing as losing your stomach fast. You have to work at it daily and remain consistent with your diet and exercise.
If you remember nothing else, remember this: A flat stomach comes with TOTAL BODY FITNESS - not just from spot toning your stomach with crunches.
^^ I agree with this!
Healthy Snacks for Your Tummy
Here are some healthy snack foods you can munch on without feeling guilty...
Popcorn
As long as you don't saturate it in butter and/or salt (a.k.a. movie theatre popcorn) this is a very healthy snack.
It's very high in fiber and low in calories. The best kind to eat is the air popped but if you're going to pop it on the stove make sure you use oils with monosaturated fats like canola or olive oil.
Be careful with microwave popcorn. Check the labels for sodium and fat content because it varies from brand to brand.
Almonds and Other Nuts
You've heard the old phrase "An apple a day keeps the doctor away." Well now people are saying the same thing about a handful of nuts.
The biggest weapon contained in nuts is the monosaturated fat. This kind of fat is actually good for you and can even help clear your arteries.
Nuts help fill you up and are also high in Vitamin E, fiber and magnesium.
Vitamin E is an antioxidant that helps fight diseases such as cancer, asthma, osteoperosis and a host of other inflammations.
Sunflower Seeds Will Also Work
Sunflower seeds are like a cousin to the nut and contain a lot of the same good characteristics.
If you choose to eat these, be sure to choose the ones with low or no salt. Many people like to lick the salt from the shell and that's when a healthy snack turns into a not-so-healthy snack.
The salted shells are fine in moderation but just be sure to limit your consumption.
Peanut Butter
Peanut butter is a delicious member of the legume family. It has a lot of the same good qualities as regular nuts, and is great because it will fill you up quickly.
If you ever want to hold yourself over to the next meal just eat a couple of teaspoons of peanut butter. That's 190 calories right there and you get a load of protein.
You can also add it to your fruit, crackers, or even a smoothie. It makes a great healthy snack.
Watch your consumption of it, however. Despite the protein, peanut butter is considered a high-calorie food. So be sure you don't overdo it.
Smoothies
Fruit smoothies can actually be used as a meal replacement if you pack them with enough ingredients.
Depending upon what you put in them, they can contain anywhere between 400 and 600 calories which will keep you full for hours.
The benefit to this kind of snack is you can get fruit, protein, fiber and dairy all in one delicious serving. The choice is up to you.
Lisa's Tip: If you live near a Smoothie King this is the best place to go! Not only do they have tons of flavors, but you can even ask for extra protein/whey powder (great for toning your stomach) and many other healthy ingredients that will give your drink a healthy boost.
Another Note: If you're watching your sugar intake, please understand that smoothies are very high in sugar - even though most of it is natural.
Sugar turns into fat when it's not burned off so I wouldn't eat a smoothie everyday. If you really find yourself enjoying them, see if you can order a "light" or "low sugar" smoothie. Many places offer that option.
Beef Jerky
Who knew? Beef jerky is actually a very healthy snack contrary to popular belief. On average one ounce of jerky contains about 70-80 calories, 12 grams of protein and around 1 gram of fat.
Just remember to buy your jerky at a health food store. The kind you see in regular grocery stores are generally high in sodium.
Low Fat Yogurt
An 8-ounce cup of yogurt generally contains 2-3 grams of fat and around 150 calories. This is a much better snack food option than something like ice cream.
A recent study showed people that consumed three servings of light yogurt daily as part of a reduced-calorie diet lost about 20 percent more weight than those who only cut calories.
Some recipes will even call for low fat yogurt to replace sour cream.
let's ask the expert. pero diba sabi un daw ang natural way na pagbuburn ng fats.
Quote from: fox69 on February 03, 2011, 03:28:53 PM
can frequent sex help flatten my stomach?
sori fox69.. but there's no such thing as spot reduction.. nireregulate kase ng katawan natin ung overall reduction ng body fat ng buong katawan..
I suggest the following:
- drink a glass of water before having sex to maintain better erection. And don't eat an hour before sex. Dpat digested na ang food sa tiyan.
- always be 1. Para pagpawisan ka while burning those calories..,
- enjoy. kayod lang ng kayod., Aim for like at least 40 mins of good sex cardio.
i am enjoying Fitness First "Pilates" - Body balance.. nice ab work-out!!
how about jogging na medyo puyat?
kailangan talaga puyat ELG???
Less Rice :)
And If Hindi Masatisfied yung Katawan mo.. Try mo gumamit ng Alternative Food For The Rice :)
Like Fruits :)
Quote from: ValCaskett on February 04, 2011, 06:26:27 AM
Less Rice :)
And If Hindi Masatisfied yung Katawan mo.. Try mo gumamit ng Alternative Food For The Rice :)
Like Fruits :)
So true.. Pero in my case eh I completely remove the rice.., And my bewang na 37 turned 32. wala ding bread or any carbs.. I eat a lot of protein and fat. I suggest you replace it with green leafy vegetables. avoid potatoes and tomatoes. Kung di kya ng walang rice.. eh replace it with sweet potato (kamote!)
(Anti-PETA ako eh.., I eat a lot of meat and less to plant-derived food.,)
Quote from: ram013 on February 04, 2011, 02:53:15 AM
kailangan talaga puyat ELG???
late kasi ako nakakatulog eh. ehehe, mga 1am or 2am minsan :)
Quote from: marvinofthefaintsmile on February 03, 2011, 03:55:32 PM
Quote from: fox69 on February 03, 2011, 03:28:53 PM
can frequent sex help flatten my stomach?
sori fox69.. but there's no such thing as spot reduction.. nireregulate kase ng katawan natin ung overall reduction ng body fat ng buong katawan..
I suggest the following:
- drink a glass of water before having sex to maintain better erection. And don't eat an hour before sex. Dpat digested na ang food sa tiyan.
what do you mean by good sex cardio?
- always be 1. Para pagpawisan ka while burning those calories..,
- enjoy. kayod lang ng kayod., Aim for like at least 40 mins of good sex cardio.
Quote from: joshgroban on February 05, 2011, 08:37:25 PM
Quote from: marvinofthefaintsmile on February 03, 2011, 03:55:32 PM
Quote from: fox69 on February 03, 2011, 03:28:53 PM
can frequent sex help flatten my stomach?
sori fox69.. but there's no such thing as spot reduction.. nireregulate kase ng katawan natin ung overall reduction ng body fat ng buong katawan..
I suggest the following:
- drink a glass of water before having sex to maintain better erection. And don't eat an hour before sex. Dpat digested na ang food sa tiyan.
what do you mean by good sex cardio?
- always be 1. Para pagpawisan ka while burning those calories..,
- enjoy. kayod lang ng kayod., Aim for like at least 40 mins of good sex cardio.
Ito yung pagumuungos ka na kasabay ng pag-ungol nyo., Mpapansin mo na pawis na pawis ka na kahit na me aircon., Ikaw dapat ang babayo pra magbuburn ka ng calories.,
Another tip: Kapg nakikipagkantutan ka, you should take deep breathes ocassionally.., Nakakatulong ito pra magising ang katawan mo na panay urong-sulong lng ang gngwa. Tpos titigasan kapa lalo..,
Quote from: andruzkiii on February 06, 2011, 01:23:37 PM
Eto rin problema ko. Mejo may umbok yung tiyan ko. Gawa nung puro inom last sem. Haha. Pero tinigil ko na din kasi ang laki ng tinaba ko. From 75kgs, naging 84kgs nako. Sa morning, I do push ups and crunches. Tapos sa food naman, minsan hindi nako kumakain sa gabi, puro water nalang or yogurt. Hindi narin ako nageextra rice when eating so one rice per meal lang palagi and iwas sa mga fatty foods. More on fish and veggies nalang. Pero hindi naman pwede magpakamartyr at kumakain parin naman ako ng mga true filipino food. Hahaha. Lumiit nga tiyan ko ng onti pero yung timbang ko, ganon parin. Any suggestions?
cardio exercise hindi mo nabanggit. ... or yung sinasabi mong true filipino food.. baka masyadong matataba
I force my body to use my body fat as the main source of energy (ketones)and not on sugar from rice and bread.
kumain k ng madameng taba!!
^^ working nmn xa sakn.. lakas magdrop ng body fat..
Quote from: ValCaskett on February 04, 2011, 06:26:27 AM
Less Rice :)
And If Hindi Masatisfied yung Katawan mo.. Try mo gumamit ng Alternative Food For The Rice :)
Like Fruits :)
ganun ka-simple!
plus sit-ups or any abdominal exercie na rin.
Quote from: Kilo 1000 on March 02, 2011, 01:02:14 PM
Quote from: marvinofthefaintsmile on March 02, 2011, 11:55:50 AM
^^ working nmn xa sakn.. lakas magdrop ng body fat..
okay. i'm just worried kasi that diet isn't really healthy.
ok thnks.. pero i'll continue this pa din.., as long as healthy pa din ung count ng HDL at LDL q. tsaka ok pa din ung blood pressure ko.. I think, most of the diseases is related naman with being overweight and obese.. Tsaka sabi nung PT eh healthy naman daw ang aking body having 15.3% body fat last monday.
Pero.. I know 1 day I'll stop namn and be on a regular diet.. Probably when I am very old na, hHEheehhe!
Eat Fat to increase Testosterone Level in the body..
Eat a bit of carb to replenish Leptine levels in the body..
On weekends, eat more of carbohyrdrates to do some insulin spike and jamp packed the muscles with glycogen and nutrients...
running everyday :D
Quote from: eLgimiker0 on March 02, 2011, 10:40:36 PM
running everyday :D
nakakapayat to ng muka! hahahaha...sa tyan di ko mkita result sa muka lang hahahaha
Quote from: govelson on March 02, 2011, 11:13:55 PM
Quote from: eLgimiker0 on March 02, 2011, 10:40:36 PM
running everyday :D
nakakapayat to ng muka! hahahaha...sa tyan di ko mkita result sa muka lang hahahaha
ehehe.. balance diet din :D
Small frequent feedings.
Try mo chicken sandwich (wheat bread), or tuna sandwich, or something high protein, low fat, with complex carbs, then eat every 3 hours regardless of a normal meal time (breakfast, lunch, dinner). Nakakapabilis kase ito ng basal metabolic rate mo.
Core exercises
Focus on multi-muscle routines with high reps. Growing muscle also hastens basal metabolic rate.
Cardio
uhm, di ako gaano ka marunong nito, pero parang mas prioritize mo dapat ito sa pag gygym. Something like 3-5 times a week.
Also, avoid stress, smoking, and drinking beer. The former 2 stimulates cortisol to deposit fat around your belly. The latter stores malt on your belly. ΓΌ
/just my 2cents.
^on small frequent feedings.
Nakita nyo mga sumo wrestlers? once a day lang sila kumakain, kaya lang nga planggana ng pagkain sa hapunan. Gaining talaga ganitong diet. The more ka kakain sa araw (provided small portions lang talaga), mas napapabilis metabolism mo.
avoid stress? sana pwede mag buhay baboy na lang.
bababa timbang mo pag depress ka..,
Quote from: marvinofthefaintsmile on March 07, 2011, 03:19:27 PM
bababa timbang mo pag depress ka..,
bakit sa akin hindi nangyayari? kadalasan kasi outlet is kumain for me.
^^ aq kc eh skip meal.. puro tubig lang.. magmumukmok lang..
Bawal aqng ma-depress ngyn kc sayang nmn pinaghirapan q..
ahh ginagawa ko sa may abdominals couch sit ups. yung parang sasabit mo mga binti mo dun sa sandalan ng couch tapos saka ka magccrunches? sakin ayus naman na stress tas lumiit tas lumitaw onti kaso tambay kaya nananaba ulit
jogging lang sa umaga o kaya minsan sprint ang gnagawa ko buti na lang malapit memorial park samin kaya maluwang at fresh air
^^ mejo bata k p kc kya mabilis p metabolism mo..,
ahh ganun ba yun?
o kaya simulan mo na... magkaroon ng maayos na katawan..
or yung tipong katawang pang romansa.
^^ naalala q tuloy ung sabi ng best friend q.. "Ang laki ng katawn mo jan ah!". (he was watching my sex vid. Hahahahaha!!)
ok tmi. hahaha.
mejo mhrap tlaga pag mid20s ka na.. ang bagal ng mtabolism.. mabilis kng tataba n prang c Jollibee!
ok ok! ;D
Quote from: marvinofthefaintsmile on March 08, 2011, 11:50:56 AM
mejo mhrap tlaga pag mid20s ka na.. ang bagal ng mtabolism.. mabilis kng tataba n prang c Jollibee!
haha kaya maintain a balanced lifestyle all throughout.
i just remembered there is a "plan" for each of the age-ranges according to MH. meron pang below 20's, 20's, 30's, 40's at 50's. naalala ko yung model nung 50's si freddie webb. very fit and health conscious.
Quote from: marvinofthefaintsmile on March 08, 2011, 11:50:56 AM
mejo mhrap tlaga pag mid20s ka na.. ang bagal ng mtabolism.. mabilis kng tataba n prang c Jollibee!
siguro depende to sa tao. meron kasi akong friend na same age ko lang, which is mid 20's pero mabilis pa din ang metabolism. kahit anong dami ang kinakain nya eh hindi sya tumataba at palaging laman ng CR.. :)
^^ baka me saket xa..
I think hindi naman related yung sakit nya. nagkaroon sya ng Primary complex.
^^ waht's that?
Quote from: Kilo 1000 on March 08, 2011, 06:07:20 PM
Initial Tuberculosis infection iyon on kids. hinde naman siguro na umabot siya ng 20s at may sakit pa rin siya...
weird.. kasi nagkasakit sya nun last year lang. and according to you eh infection yun sa kids. so ano na ang tawag kapag mid 20's na lumabas yung ganung sakit?
On topic:
Quote from: Kilo 1000 on March 08, 2011, 06:07:20 PM
may mga taong genetic talaga na malakas yung metabolism at iba naman hinde talaga makagain ng weight.
may iba naman na minamalas sa sobrang lakas ng metabolism nila, nagkakaheart disease sila at mamamatay na pala sila sa hyperthyroidism.
so meaning hindi ganun kadependent sa age ang metabolism?
^^ I think special case un..
Pag teenager ka palang lyk sina Ian at Yon9 eh sobrang lakas ng metabolism mo at me mga growth spurt pa. Kaya patpatin karamihan ng mga teens.. Plus sobrang malibog..
Pag adult ka na eh mejo nagkakaron na ng pagbaba ng metabolism like me.. Kaya I drink coffee para kahit papano eh mapump up the volume..
Pag middle age ka na 2lad ng tatay q at ni Daddy Monch eh mababa na yung metabolism mo.. My mom used to tell me na Dad has those 'abs'.. but I can't see any.. Puro aba-aba na lang..
Sa babae eh bababa dn ata ang metabolism nila pag nag memenopause na..,
^^ baka pulmonya. ako nagka Primary complex din ako nung bata at sabi ng mom ko magaling na raw. hindi ko rin alam bakit nasabi habang nasa 20's na
guys nakakapayat ba ang pagsasayaw na parang aero?
oo naman. basta may effort sa paggalaw
Quote from: kilua25 on March 09, 2011, 03:31:38 PM
guys nakakapayat ba ang pagsasayaw na parang aero?
aero? as in aerobics? magawa nga minsan
parng yan ang "nauna" dati... tapos ngayon may mga variation na lang kagaya ng belly dancing, hip-hop abs, etc.
hinay hinay sa pagkain ng kanin...
Bawasan mo lang yung RICE mo..
or Wag ka mag Rice.. instead.. Potato na lang or.. Any Food na .. May Carbohydrates Aside from Rice :D
nothing after 6pm?
guys may tanong lang. paano magpaliit ng thigs at lalong lalo na ang calves? hahahaha.