How to get a good sleep?

[EdRobinson]

Wow! Very nice! Binasa ko talaga lahat hehe. Everything is noted. Haha salamat

Nawa'y nakatulong. Hahaha

Nakatulong upang makatulog indeed! Hahaha salamat salamat

[EdRobinson]

Drink chamomille tea and dont think too much.

Right!

[jackxtwist]

GP ba to? I consulted twice different GPs sabi nila nangangarap lang daw akong may sleep disorder. hahaha

There's a clinic in QC I talked to years back nalimutan ko lang name they said I have to get a referral from GP and have to run some tests pa.

Back to topic:

1. Use blue light filter on your electronic devices. Research has shown that exposure to blue light at night impacts melatonin balance causing sleep imbalance. I use f.lux on my ubuntu and twilight on my phone. yung native na blue light filter ng samsung is yellowish. yung twilight is reddish. experiment.

These apps will ask for your location so that blue light filter kicks from sunset. Helpful din ang app kasi I realized how phone-dependent I am. Like I can't bear using a phone that's got a reddish screen. So aside from reducing blue light exposure, pati phone tinkering at night ko nabawasan din.

2.  Download meditation apps. Or search in youtube sleep meditation. Super oks.

yow  how did you know may sleep disorder ka? did you go straight to a specialist?

Nagpaconsult ako before sa doctor ko (nung nightshift pa schedule ng work ko about 6 years ago) and he confirmed it. He talked about the sleeping cycle, patterns, etc. Yun yung natatandaan kong sinabi niya sakin before.


After ko umalis sa company na yun and bumalik sa normal na schedule, nabawasan siya pero di siya totally nawala even up to this date. I was recommended to consult na to a Sleep doctor para malaman if kailangan mag-undergo sa sleep test - which I doubt na necessary for my case. Tingin ko need lang na i-regulate ulit yun sleep ko though I'm already trying to do it for the past months.