fitness program...

[alternative09]

i wanna go back to the gym... 4 months ko nang sinasabi sa sarili ko yan..lolz.. yan ang kalaban e..katamaran,mas masarap kasi matulog..

Dude pag gusto may paraan pag ayaw may dahilan...

kahit 30 minutes a day of 1 hour 3x a week kaya mo yan isingit..

Im using The_TSC_Heart_of_a_Champion_Training_and_Nutrition.pdf program , I have a copy kung sino may gusto PM na lang



ako rin..i wanna try this.

[Dong-U]

circuit training lang. para all around development.

effective sa akin ito...