♂ Body Fitness: Nutrition and Exercises for the body ♂

[marvinofthefaintsmile]

ur welcome!

I tried na ung Serious Mass at yung Tru Mass. I can say they do really work wonders.. Bale 1 500ml of one of these sa umaga.. and another one before going to bed.. And nag-increase ang timbang ko..,

[marvinofthefaintsmile]

Yesterday, my body fat was measured by a PT.. It was found to be 15.3%. The lowest so far body fat I have reached.. Back when I was a skinny teenager.. I was 16% body fat..

[marvinofthefaintsmile]

me napnsn aq lately.. I'm losing weight.. I try to figure out.. and find na I usually don't eat while I reminesce yung sad event namin ni K.. And I reminesce a lot..

must eat food!!

[govelson]

san ba pwedeng magpasukat ng body fat?

[marvinofthefaintsmile]

^^ sa Physical Therapist.. Meron nito sa mga gym.. lalo n ung me sikat like Golds G, Fitness F, Slimmers W.

[govelson]

ahhh..kasi d2 lang ako ng-ggym sa may samin...panu pag walang PT hahaha...sasn ako pupunta? at may bayad ba ito?

[marvinofthefaintsmile]

^^ Not sure kung meron nito sa mga general hospital.., Anyway, the shortcut is the mirror.. Take a look at your self sa mirror.. If you look good then ok naman.. Usually, for a man.. mga 10% body fat ang lean.. Mga around 17%body fat naman sa ladies (not sure).. Ako eh 15.3% body fat..

[govelson]

di k masabi ok ung body ko...kasi sa tingin ko ang payat ko..sa tingin ng iba mataba daw ako haha

[angelo]

san ba pwedeng magpasukat ng body fat?

kung may tanita sa gym gamitin mo.

[jamapi]

Mga brad (newbie), anung age ba magandang magstart na magwork-out sa gym? I need to shape up for summer. Target ko sana yung toned and lean (parang yung nasa avy ko. That's my dream body ) Pero medyo visible naman abs ko kaso nga lang dami pa ring baby fats on other parts. Seventeen pa lang at dakilang tambay sa bahay (tinatamad mag-aral). What you think, par? No age concern ba ang pagggym? Slmat. 

[angelo]

i think perfect time na for you to start sa gym. usually 16 daw kasi.
kung di mo kaya mag-gym, sa bahay lang. dami mo rin magagawa using body weight. hehe
astig yung TRX kung pwede lang mag-set up sa bahay.

[jamapi]

Ahh, ayos pala. Try ko magpa-member pagsahod para masimulan na. About dun sa TRX, magkano ba yun?

[angelo]

hindi ko alam kung magkano. dami magagawa with it. na-adjust din yung degree of difficulty. tapos isang move lang, dami na tinatamaan na areas

[marvinofthefaintsmile]

i think perfect time na for you to start sa gym. usually 16 daw kasi.
kung di mo kaya mag-gym, sa bahay lang. dami mo rin magagawa using body weight. hehe

amen to this..,

@jamapi
Akala q un tlga kaw sa avy.. why not post ur real body pic. so we can assest kung how much pa ang hahabulin.,

[jamapi]

i think perfect time na for you to start sa gym. usually 16 daw kasi.
kung di mo kaya mag-gym, sa bahay lang. dami mo rin magagawa using body weight. hehe

amen to this..,

@jamapi
Akala q un tlga kaw sa avy.. why not post ur real body pic. so we can assest kung how much pa ang hahabulin.,

hahaha nangarap naman ako brad 

sige minsan i'll take a body shot