Supplements pampasarap ng tulog?

[marius]

May alam ba kayong supplements pampahaba o pampasarap ng tulog?
Problema ko kasi kahit gusto ko matulog ng maaga e hindi ko makuha.

[soshiro]

Bro, most natural "supplement" for sleeping... masturbation. Try mo

from another topic on the forums:

ako napapadalas! masarap kasi gawin bago matulog.....

[marius]

Madalas ko naman gawin ang pag masturbate every time na balak ko na matulog. pero after kung labasan di naman ako inaantok. talagang gising parin ako.

hindi nga lang ako makapag masturbate pag inaantok na ako...

[joshgroban]

hmmm thats quite different ... maybe active pa rin ang mind mo ..thats why ...

[marius]

Kaya nga e gising parin utak ko...minsan nga kahit tulog ako pakiramdam ko hindi ako nakatulog kasi bukas utak ko, parang nakapikit lang pakiramdam ko pero gising sa totoo.

[Patrick09]

is something or someone bothering you? Or anxious about something?

Try reading some magazines or books before sleeping. I guess medication will be the last resort.

[Syndicate]

Supplements na melatonin ang content. Sleepasil is one, better take it every other day para d masanay katawan mo na tumatanggap ng melatonin.

[Kilo 1000]

May alam ba kayong supplements pampahaba o pampasarap ng tulog?
Problema ko kasi kahit gusto ko matulog ng maaga e hindi ko makuha.

Bawal kami magpost ng gamot online since we're against self-medication.

For better sleeping try the following:
1. close all the lights, darkness increases melatonin levels
2. close/remove all the distractions, noises
3. Do not look at your cellphone last
4. remove sources of anxiety
5. refrain from drinking/consuming caffeine after 6pm (Chocolate, coffee, tea)
6. Stop smoking

There are sleep doctors and those specializing in sleep. Neurologists would be helpful too but those with access to powerful sleeping drugs are psychiatrists and anesthesiologists.

Supplements na melatonin ang content. Sleepasil is one, better take it every other day para d masanay katawan mo na tumatanggap ng melatonin.

melatonin as a sleeping agent has inconclusive drug efficacy results and some studies are unreliable. They're generally safe but they have effect on lipid hormones, blood sugar.
Source: http://www.mayoclinic.com/health/melatonin/NS_patient-melatonin