bubble butt

[mightee]

How to achieve this? Meron ba exercises for this?

[GraySanDiego]

Body weight squats everyday!

[superosmdummi]

Do squats/squat jumps (para leg workout din)

[Lanchie]

And i thought it's only with good genes. lol

[superosmdummi]

^that too.

[Klutz]

noted LOL

[mightee]

Totoo ba squats? Parang hindi naman e thighs lang target.

[superosmdummi]

Totoo ba squats? Parang hindi naman e thighs lang target.

Effective naman. (Tho, it runs in the family... so I don't really know)

[Lanchie]

Donkey kicks!

[marvinofthefaintsmile]

sad to say but its primarily genetics.. if its in your genes, you're good. if not, deal with it.

[vortex]

Naalala ko, medyo matambok kasi likod ko and bilugan. Hahaha. Nag-aaral ako tinatapik ng mga kakilala ko. Proud pero nakaka-ilang minsan. Mas halata kapag naka-slacks ako. Pero ngayon siguro lagi ako nakaupo parang di na siya ganun ka-bouncy. Hahaha. Parang nawalan na ng laman.

[Kilo 1000]

Totoo ba squats? Parang hindi naman e thighs lang target.

Yup. Squats involves most of the leg muscles.

When you squat you move your hamstrings, calf muscles

Upon standing you use your thighs and glutes

[angelo]

Totoo ba squats? Parang hindi naman e thighs lang target.

it should if done properly. at least may camay.

[marvinofthefaintsmile]

maiin mascular an pwet nyo at indi maiin bubble butt..

[rye273896]

Haha. Maskuladong pwet.