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Gain weight program pls.

Started by cjasskun, October 26, 2014, 07:24:36 PM

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cjasskun


mervs

Quote from: cjasskun on October 26, 2014, 07:24:36 PM
Height 5"6
Weight 53kg
Skinny

18.5 - 24.9 ang normal Body mass index, ang BMI mo ay 18.9. normal lang ang proportion ng weight mo sa iyong height

chuchay16

Quote from: cjasskun on October 26, 2014, 07:24:36 PM
Height 5"6
Weight 53kg
Skinny

try mo po USANA nutrimeal, gawin mo syang deserts pagkakain ng meals.. it will help you gain weight :)

cjasskun

ang payat ko sir.. parang bata yung katawan ko eh.. im 20 na po.

marvinofthefaintsmile

Quote from: cjasskun on October 30, 2014, 08:19:45 PM
ang payat ko sir.. parang bata yung katawan ko eh.. im 20 na po.

ako parang statwa.

gain diet? simple lang yan, McDo.

mervs

Quote from: marvinofthefaintsmile on October 31, 2014, 03:05:53 AM
Quote from: cjasskun on October 30, 2014, 08:19:45 PM
ang payat ko sir.. parang bata yung katawan ko eh.. im 20 na po.

ako parang statwa.

gain diet? simple lang yan, McDo.

naku bad ang fast food kapag palagi

Lanchie

Wait till your in your mid to late 20's then your problem would be loosing the excess fat. hahaha

marvinofthefaintsmile

Quote from: Lanchie on October 31, 2014, 07:34:51 PM
Wait till your in your mid to late 20's then your problem would be loosing the excess fat. hahaha

this is SO TAMA@@!!

cjasskun

nagmamaintain ako ng body figure pero mukang epic fail na eh.. payat ko na masyado. pangit tignan ng mga sinusuot ko maluwag yung sa bicep.

marvinofthefaintsmile

Quote from: cjasskun on November 04, 2014, 01:06:09 AM
nagmamaintain ako ng body figure pero mukang epic fail na eh.. payat ko na masyado. pangit tignan ng mga sinusuot ko maluwag yung sa bicep.

eh kamusta naman ang dibdib mo?

cjasskun

lumiit na ulit.. naaksidente kasi ako na nagforce na magdown ang body ko.. hihi

marvinofthefaintsmile

Quote from: cjasskun on November 06, 2014, 05:39:17 PM
lumiit na ulit.. naaksidente kasi ako na nagforce na magdown ang body ko.. hihi

at anung aksidente ito?

cjasskun


marvinofthefaintsmile


cjasskun

Before pero nung nangyari yun nag stop na ako.