Tamang gawin o kainin para mabawaan ng timbang at lalo na pampaliit ng tiyan?

[maykel]

let's ask the expert. pero diba sabi un daw ang natural way na pagbuburn ng fats.

[marvinofthefaintsmile]

can frequent sex help flatten my stomach?

sori fox69.. but there's no such thing as spot reduction.. nireregulate kase ng katawan natin ung overall reduction ng body fat ng buong katawan..

I suggest the following:

• drink a glass of water before having sex to maintain better erection. And don't eat an hour before sex. Dpat digested na ang food sa tiyan.
• always be 1. Para pagpawisan ka while burning those calories..,
• enjoy. kayod lang ng kayod., Aim for like at least 40 mins of good sex cardio.

[judE_Law]

i am enjoying Fitness First "Pilates" - Body balance.. nice ab work-out!!

[eLgimiker0]

how about jogging na medyo puyat?

[ram013]

kailangan talaga puyat ELG???

[ValCaskett]

Less Rice

And If Hindi Masatisfied yung Katawan mo.. Try mo gumamit ng Alternative Food For The Rice

Like Fruits

[marvinofthefaintsmile]

Less Rice

And If Hindi Masatisfied yung Katawan mo.. Try mo gumamit ng Alternative Food For The Rice

Like Fruits

So true.. Pero in my case eh I completely remove the rice.., And my bewang na 37 turned 32. wala ding bread or any carbs.. I eat a lot of protein and fat. I suggest you replace it with green leafy vegetables. avoid potatoes and tomatoes. Kung di kya ng walang rice.. eh replace it with sweet potato (kamote!)

(Anti-PETA ako eh.., I eat a lot of meat and less to plant-derived food.,)

[eLgimiker0]

kailangan talaga puyat ELG???

late kasi ako nakakatulog eh. ehehe, mga 1am or 2am minsan

[joshgroban]

can frequent sex help flatten my stomach?

sori fox69.. but there's no such thing as spot reduction.. nireregulate kase ng katawan natin ung overall reduction ng body fat ng buong katawan..

I suggest the following:

• drink a glass of water before having sex to maintain better erection. And don't eat an hour before sex. Dpat digested na ang food sa tiyan.

what do you mean by good sex cardio?

• always be 1. Para pagpawisan ka while burning those calories..,
• enjoy. kayod lang ng kayod., Aim for like at least 40 mins of good sex cardio.

[marvinofthefaintsmile]

can frequent sex help flatten my stomach?

sori fox69.. but there's no such thing as spot reduction.. nireregulate kase ng katawan natin ung overall reduction ng body fat ng buong katawan..

I suggest the following:

• drink a glass of water before having sex to maintain better erection. And don't eat an hour before sex. Dpat digested na ang food sa tiyan.

what do you mean by good sex cardio?

• always be 1. Para pagpawisan ka while burning those calories..,
• enjoy. kayod lang ng kayod., Aim for like at least 40 mins of good sex cardio.

Ito yung pagumuungos ka na kasabay ng pag-ungol nyo., Mpapansin mo na pawis na pawis ka na kahit na me aircon., Ikaw dapat ang babayo pra magbuburn ka ng calories.,

Another tip: Kapg nakikipagkantutan ka, you should take deep breathes ocassionally.., Nakakatulong ito pra magising ang katawan mo na panay urong-sulong lng ang gngwa. Tpos titigasan kapa lalo..,

[angelo]

Eto rin problema ko. Mejo may umbok yung tiyan ko. Gawa nung puro inom last sem. Haha. Pero tinigil ko na din kasi ang laki ng tinaba ko. From 75kgs, naging 84kgs nako. Sa morning, I do push ups and crunches. Tapos sa food naman, minsan hindi nako kumakain sa gabi, puro water nalang or yogurt. Hindi narin ako nageextra rice when eating so one rice per meal lang palagi and iwas sa mga fatty foods. More on fish and veggies nalang. Pero hindi naman pwede magpakamartyr at kumakain parin naman ako ng mga true filipino food. Hahaha. Lumiit nga tiyan ko ng onti pero yung timbang ko, ganon parin. Any suggestions?

cardio exercise hindi mo nabanggit. ... or yung sinasabi mong true filipino food.. baka masyadong matataba

[marvinofthefaintsmile]

I force my body to use my body fat as the main source of energy (ketones)and not on sugar from rice and bread.

[marvinofthefaintsmile]

kumain k ng madameng taba!!

[marvinofthefaintsmile]

^^ working nmn xa sakn.. lakas magdrop ng body fat..

[judE_Law]

Less Rice

And If Hindi Masatisfied yung Katawan mo.. Try mo gumamit ng Alternative Food For The Rice

Like Fruits

ganun ka-simple!
plus sit-ups or any abdominal exercie na rin.